Quick, delicious and fresh, these veggie wraps with red bell peppers, onions and mushrooms sautéed and tucked inside a wrap with lettuce hummus and goat cheese.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
- 2 tablespoons extra virgin olive oil
- 4 ounces shiitake mushrooms
- 1 small onion sliced
- 1 red bell pepper sliced
- 1 cup lettuce mixed greens
- 2 tablespoons plain goat cheese
- 2 flour tortillas (or sandwich wraps)
- 1/2 cup hummus (optional)
Heat olive oil in a large skillet, over medium-high heat. Add the sliced onions and red bell peppers. Saute until tender, about 5 to 10 minutes.
Add in mushrooms and cook the vegetables until tender and all the moisture has been absorbed.
Remove from heat and allow the vegetables to cool slightly while warming the tortillas.
Warm tortillas per package instructions or char slightly over a gas burner.
Spread a thin layer of hummus onto the tortilla (optional); top with vegetables, goat cheese, and lettuce, then fold wrap around the filling and enjoy.
Calories: 417kcal | Carbohydrates: 37g | Protein: 12g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 6mg | Sodium: 503mg | Potassium: 615mg | Fiber: 8g | Sugar: 8g | Vitamin A: 43.8% | Vitamin C: 98.3% | Calcium: 9.4% | Iron: 19.5%
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