Print Pin
5 from 1 vote

Overnight Oats

With just a few minutes of meal prep, overnight oats are a quick, healthy and delicious way to enjoy breakfast on the go all week long! Start the day right!
Course Breakfast, Brunch
Cuisine American, Meatless Monday, Vegetarian
Keyword oatmeal, overnight oats
Prep Time 5 minutes
Cook Time 1 minute
Refrigeration 8 hours
Total Time 6 minutes
Servings 1
Calories 326kcal
Author David & Debbie Spivey


  • ½ cup old-fashioned rolled oats
  • ½ cup milk
  • ¼ cup blueberries fresh or frozen
  • 1 tablespoon honey
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract
  • ½ teaspoon chia seeds optional

Helpful tools to have:


  • Add all the ingredients into an 8-0unce jelly jar or container with a lid. Place the lid on the jar or container, give it a good shake and refrigerate overnight, or up to 5 days.
  • Serve cold or remove the lid from the jar microwave on high for 30-seconds. Replace the lid; shake; remove the lid and microwave for 30-seconds more. Remove the jar from the microwave, replace the lid and shake a few more times. Eat directly from the jar or pour into a bowl, if desired.


Thicker oats? Add less liquid and more oatmeal.
Thinner oats? Add more liquid and less oatmeal.


Calories: 326kcal | Carbohydrates: 57g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 56mg | Potassium: 307mg | Fiber: 5g | Sugar: 27g | Vitamin A: 200IU | Vitamin C: 3.5mg | Calcium: 172mg | Iron: 1.7mg
Did you try this recipe? Tell us what you think!Give this recipe a star rating, leave a comment below and share pictures of your food with us on Instagram, Facebook or Twitter! We can't wait to see them! Don't forget to mention @TheMountainKitchen or tag #TheMountainKitchen!