Coconut-Curry Vegetable Stew
Print Pin

Coconut-Curry Vegetable Stew

This versatile, hearty and healthy Coconut-Curry Vegetable Stew is perfect for Meatless Monday this winter. Try a bowl tonight! (Vegan and Gluten-Free)
Course Main Course, Soup
Cuisine gluten-free, MeatlessMonday, vegan, Vegetarian
Keyword Chickpeas, coconut, curry, soup, stew, vegetable, zucchini
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 500kcal
Author David & Debbie Spivey

Ingredients

  • 1 large onion diced
  • 2 tablespoons extra-virgin oil
  • 2 medium zucchini cut into 1-inch pieces
  • 1 tablespoon Madras curry powder
  • 13.6 ounces canned coconut milk
  • salt and fresh cracked pepper to taste
  • 29 ounces canned chickpeas (garbanzo beans) (2) 14.5 ounce cans, rinsed and drained

Instructions

  • Heat the oil in a large deep skillet over medium-high heat. When the oil is hot, add the onions. Cook for 5 minutes, or until tender and translucent.
  • Meanwhile, cut the zucchini and add to skillet when the onions are tender. Cook vegetables, stirring occasionally, until golden brown; about 5 minutes.
  • Stir in the curry powder and cook for 1 more minute. Pour in the coconut milk; heat to a simmer and season with salt and pepper, to taste.
  • Add the rinsed and drained chickpeas to the skillet. Continue to cook until the zucchini is tender; about 8 to 10 minutes.
  • Serve the soup hot by itself or with a slice of crusty bread, if desired.

Notes

If you don’t like chickpeas or zucchini you can substitute them with a whole variety of other vegetables. Choose your favorites and add in as many as you want.

Vegetable, Bean and Grain Substitutions:

  • cauliflower
  • carrots
  • mushrooms
  • potatoes
  • eggplant
  • tofu
  • spinach
  • beans
  • rice
  • quinoa
 
  Recipe adapted from Savory Magazine

Nutrition

Calories: 500kcal | Carbohydrates: 40g | Protein: 14g | Fat: 34g | Saturated Fat: 21g | Sodium: 596mg | Potassium: 883mg | Fiber: 13g | Sugar: 7g | Vitamin A: 240IU | Vitamin C: 23mg | Calcium: 119mg | Iron: 5mg
Did you try this recipe? Tell us what you think!Give this recipe a star rating, leave a comment below and share pictures of your food with us on Instagram, Facebook or Twitter! We can't wait to see them! Don't forget to mention @TheMountainKitchen or tag #TheMountainKitchen!