These strawberry kiwi smoothies: Strawberries and kiwi blended with ice, simple syrup and low-fat vanilla yogurt. A healthy breakfast or afternoon snack! | TheMountainKitchen.com
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5 from 1 vote

Strawberry Kiwi Smoothies

Strawberries and kiwis blended with ice, simple syrup and low-fat vanilla yogurt. A healthy breakfast or afternoon snack is just minutes away.
Course Breakfast, Drinks, Snack
Cuisine American
Keyword Kiwi, Kiwifruit, Smoothie, Strawberry
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 396kcal
Author David & Debbie Spivey

Ingredients

  • 2 8-ounce glasses of ice
  • 1 pint fresh strawberries
  • 2 kiwis peeled and sliced
  • 2 cups Low-Fat Vanilla Bean Greek-Style Yogurt
  • 1 cup simple syrup ½ cup sugar + ½ cup water boiled until sugar is dissolved into the water, cooled

Instructions

  • Add ice, strawberries, kiwis, yogurt and simple syrup to a blender or smoothie maker, blend until smooth. Serve immediately.

Nutrition

Calories: 396kcal | Carbohydrates: 94g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 132mg | Potassium: 644mg | Fiber: 3g | Sugar: 88g | Vitamin A: 105IU | Vitamin C: 112.7mg | Calcium: 255mg | Iron: 3.7mg
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