Salmon BLT Sandwiches | By adding salmon, you can turn a classic BLT sandwich into a quick and easy dinner in less than 30 minutes! Juicy ripe tomatoes, crisp lettuce, salty bacon, and a tender flaky salmon fillet with a tart and tangy yogurt dill sauce between two slices of honey wheat bread. |
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5 from 1 vote

Salmon BLT Sandwiches

Salmon BLT Sandwiches with juicy tomatoes, crisp lettuce, salty bacon, and a tender flaky salmon fillet between two slices of honey wheat bread.
Course lunch, Main Course
Cuisine American
Keyword BLT, salmon, sandwich
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 841kcal
Author David & Debbie Spivey


  • 1 pound hickory smoked bacon
  • 1 tablespoon extra-virgin olive oil
  • 1 pound skinless salmon fillet
  • 8 slices bread
  • 1 cup romaine lettuce
  • 1 small tomato sliced

Yogurt Dill Sauce:

  • ½ cup low-fat Greek yogurt
  • 1 teaspoon dried dill
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chives chopped
  • Kosher salt and fresh cracked black pepper to taste


  • Place the bacon on a foil lined sheet pan; place in a cold oven and set the temperature to 375 degrees F for about 15 to 20 minutes. Exact baking time will depend on the thickness of the bacon and how crispy you like it. When the bacon is done transfer to a paper towel-lined plate to drain.
  • While the bacon is cooking make the yogurt dill sauce. Combine the yogurt, dill, chives and lemon juice in a small bowl; season with salt and pepper to taste. Cover and place in the refrigerator to chill until needed.
  • Heat the olive oil in a heavy cast iron or stainless steel pan over medium heat. Season the salmon salt and pepper to taste. Place in the preheated pan; cook until opaque, about 2 to 3 minutes per side. Remove from the pan and allow the fillets to rest before slicing into portions for the sandwiches.
  • Spread the yogurt mixture on 4 pieces of bread and top with the lettuce.
  • Add the salmon, tomato and a few slices of bacon and top with another slice of bread.


Recipe adapted from Woman's Day Kitchen
You could always cook the bacon the traditional way in a pan; working in batches, cook the bacon in a large pan over medium-low heat until crisp, 5 to 10 minutes


Calories: 841kcal | Carbohydrates: 31g | Protein: 45g | Fat: 58g | Saturated Fat: 17g | Cholesterol: 138mg | Sodium: 1104mg | Potassium: 920mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1205IU | Vitamin C: 2.9mg | Calcium: 138mg | Iron: 3.6mg
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