Cajun Grilled Pork Chops
Easy, delicious and healthy, Cajun grilled pork chops are seasoned with a Cajun seasoning that provides great bold flavor without the fat.
Servings 2
Calories 279kcal
Ingredients
- 2 1 ½-inch thick-cut pork chops
- 1 tablespoon Cajun Seasoning
- ¼ cup barbecue sauce (optional)
Instructions
- Rinse the pork chops under cold water; pat dry and lay them on a plate. Sprinkle the chops with Cajun seasoning, on both sides. Cover with plastic wrap and refrigerate until needed or use right away.
- Prepare the grill for indirect and preheat with a medium-hot fire. Dip a wad of paper towels in oil; using tongs, carefully wipe the grate of the grill. Grill chops, over direct heat, turning once, until seared. Move them to indirect heat and continue to cook for about 30 minutes or until the internal temperature reaches 145 degrees F.
- During the last 5 to 10 minutes of grilling, brush the pork chops with sauce on both sides over indirect heat. (optional)
- Rest approximately 2 to 3 minutes before serving.
Nutrition
Calories: 279kcal | Carbohydrates: 16g | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 433mg | Potassium: 662mg | Fiber: 1g | Sugar: 12g | Vitamin A: 1805IU | Calcium: 29mg | Iron: 1.6mg
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