Chicken Rub Recipe
Poultry becomes irresistible when rubbed with a blend of warm spices. This poultry dry rub is a versatile recipe for chicken, turkey, or duck.
Servings 12
Calories 45kcal
Ingredients
- 2 tablespoons brown sugar packed
- 2 tablespoons chili powder
- 2 tablespoons paprika
- 1 tablespoon cumin
- ½ teaspoon cayenne pepper
- 1 tablespoon garlic powder
- 3 teaspoons mustard powder
- 2 teaspoons Kosher salt
- 2 teaspoons black pepper
Instructions
- Combine all the ingredients for the rub in a small bowl (make sure to work out any clumps of the brown sugar for even distribution) and stir to mix. Rub onto the meat on all sides, cook and enjoy!
Notes
I used a mortar and pestle. It really wakes up the spices and breaks up any clumps.
Store any unused rub in an airtight container for 6 to 12 months.
Nutrition
Calories: 45kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 824mg | Potassium: 155mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2020IU | Calcium: 32mg | Iron: 1.9mg
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