Marinated Artichoke Hummus
Marinated Artichoke Hummus is a delicious appetizer or snack. The artichokes offer a tanginess lightens the denseness that hummus can have.
Servings 8
Calories 292kcal
Ingredients
- 30 ounces chickpeas (2) 15-ounce cands, drained and rinsed
- 6 ounces marinated artichoke hearts such as Cento, drained
- 3 tablespoons tahini
- 1 clove garlic grated
- 3 tablespoons lemon juice
- Kosher salt to taste
- ¼ cup olive oil
Instructions
- Cut one of the quartered artichokes in half and reserve some to hand chop for garnish (optional).
- Add all of the remaining ingredients, EXCEPT the olive oil, into a food processor bowl or blender. Pulse a few times to chop the chickpeas. Turn the motor on and slowly pour in the olive oil; continue to process until smooth.
- Scoop the hummus into a serving bowl. Hand chop the reserved artichoke and sprinkle on top of the hummus. Serve serve with pita chips, celery and carrot sticks or veggie of choice.
Nutrition
Calories: 292kcal | Carbohydrates: 31g | Protein: 10g | Fat: 14g | Saturated Fat: 1g | Sodium: 90mg | Potassium: 340mg | Fiber: 8g | Sugar: 5g | Vitamin A: 240IU | Vitamin C: 8.4mg | Calcium: 64mg | Iron: 3.5mg
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