Healthy Archives - The Mountain Kitchen https://www.themountainkitchen.com/healthy/ FOOD WITH A VIEW Thu, 19 Mar 2026 17:28:13 +0000 en-US hourly 1 https://www.themountainkitchen.com/wp-content/uploads/2015/02/cropped-TMK2015-icon-54cee94bv1_site_icon-1-32x32.png Healthy Archives - The Mountain Kitchen https://www.themountainkitchen.com/healthy/ 32 32 Healthy Chicken Pot Pie With Phyllo https://www.themountainkitchen.com/healthy-chicken-pot-pie-with-phyllo/ https://www.themountainkitchen.com/healthy-chicken-pot-pie-with-phyllo/#comments Wed, 10 Apr 2019 09:00:38 +0000 https://www.themountainkitchen.com/?p=55947 Healthy chicken pot pie loaded with juicy chicken and fresh vegetables, topped with a golden brown phyllo dough crust. Low-calorie, so enjoy guilt-free!Do you love chicken pot pie and wish there was a healthy chicken pot pie recipe without all of the calories? I did a quick survey on Facebook a little while back and asked people the following question: If you could make one recipe healthier to eat, what recipe would it be? One of the
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]]> https://www.themountainkitchen.com/healthy-chicken-pot-pie-with-phyllo/feed/ 4 Healthy Crock-Pot Black Bean Soup {A Meatless Monday Recipe https://www.themountainkitchen.com/healthy-crock-pot-black-bean-soup/ https://www.themountainkitchen.com/healthy-crock-pot-black-bean-soup/#comments Mon, 07 May 2018 13:43:29 +0000 https://www.themountainkitchen.com/?p=51940 healthy crock-pot black bean soupThis healthy crock-pot black bean soup is packed with hearty plant-based protein, veggies, and spice and is oh-so-easy to make. It practically makes itself! Brace yourself because I’m getting ready to say something that I don’t say very often… Break out your crock-pot!! Yep, dig out your crock-pot because you need it to make this
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]]> https://www.themountainkitchen.com/healthy-crock-pot-black-bean-soup/feed/ 14 Healthy Carrot-Ginger Soup With Roasted Vegetables {Meatless Monday https://www.themountainkitchen.com/healthy-carrot-ginger-soup-with-roasted-vegetables/ https://www.themountainkitchen.com/healthy-carrot-ginger-soup-with-roasted-vegetables/#comments Mon, 09 Apr 2018 14:55:04 +0000 https://www.themountainkitchen.com/?p=51822 Carrot-Ginger Soup With Roasted VegetablesFor some reason winter is not giving up y’all, so, warm up with this healthy carrot-ginger soup with roasted vegetables! The unseasonably cold weather seems to be affecting everyone on the east coast. Today’s forecast up on the mountain is a high of 43 degrees F with a.m. snow showers… Yep, it’s still soup weather
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]]> https://www.themountainkitchen.com/healthy-carrot-ginger-soup-with-roasted-vegetables/feed/ 8 Healthy Mushroom Pot Pie Recipe with Creamy Cauliflower Sauce https://www.themountainkitchen.com/healthy-mushroom-pot-pies-cauliflower-sauce/ https://www.themountainkitchen.com/healthy-mushroom-pot-pies-cauliflower-sauce/#comments Mon, 08 Jan 2018 14:41:05 +0000 https://www.themountainkitchen.com/?p=41391 Healthy mushroom pot pies have the comfort of traditional pot pies without all the calories. Mushrooms smothered in cauliflower sauce with flaky crust. Yum!Healthy mushroom pot pies with creamy cauliflower sauce and flaky crust, comfort food without the extra calories. There’s just something comforting about warm, flaky pot pie fresh out of the oven, and this meatless version is sure to please the biggest of appetites. Mushrooms are the star of the show in these savory, healthy mushroom
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]]> https://www.themountainkitchen.com/healthy-mushroom-pot-pies-cauliflower-sauce/feed/ 12 Healthy Oven-Baked Eggplant Parmesan {A Meatless Monday Recipe https://www.themountainkitchen.com/healthy-oven-baked-eggplant-parmesan/ https://www.themountainkitchen.com/healthy-oven-baked-eggplant-parmesan/#comments Mon, 22 Sep 2014 09:00:03 +0000 http://themountainkitchen.wordpress.com/?p=7938 Healthy Oven-Baked Eggplant ParmesanNext week for Meatless Monday, try this Healthy Oven-Baked Eggplant Parmesan! Everyone is always looking for ways to cut out some calories. Lord knows David and I sure need to! The other day we had a  meal on a Thursday also! I bought a beautiful eggplant from the farmers’ market the weekend before and decided to make
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]]> https://www.themountainkitchen.com/healthy-oven-baked-eggplant-parmesan/feed/ 10 Healthy French Onion Soup {A Meatless Monday Recipe https://www.themountainkitchen.com/healthy-french-onion-soup/ https://www.themountainkitchen.com/healthy-french-onion-soup/#comments Mon, 27 Jan 2014 10:00:56 +0000 http://themountainkitchen.wordpress.com/?p=4738 Healthy French Onion SoupI found this recipe for healthy French onion soup over at Vegetarian Times. I have always wanted to try the full-blown version of french onion soup but decided this vegetarian recipe would be a good Meatless Monday post because this version of the soup is a lot healthier and has less fat. A major plus! Traditional French onion soups can contain fat
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