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grilled lamb loin chops
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5 from 1 vote

Grilled Lamb Loin Chops

Learn how to make the best grilled lamb loin chops with a simple marinade, expert grilling tips, and perfect pairings for a gourmet meal!
Prep Time 10 minutes
Cook Time 6 minutes
Marinating 4 hours
Total Time 4 hours 16 minutes
Servings 8
Calories 413kcal
Author David & Debbie Spivey

Useful Equipment:

Ingredients

  • 8 lamb loin chops

Lamb Marinade

  • ¼ cup extra-virgin olive oil
  • 2 tablespoons fresh rosemary chopped
  • 4 cloves garlic minced
  • Kosher salt and freshly cracked black pepper to taste
  • 2 teaspoons fresh lemon zest

Instructions

Marinate:

  • In a small bowl, whisk together all the lamb marinade ingredients. Place the lamb chops in a zip-top bag and pour the marinade over them, ensuring they are well coated. Seal the bag loosely with some air inside and gently toss to distribute the marinade evenly. Then, open a small hole in the top of the bag, press out as much air as possible, and reseal it tightly. Refrigerate for at least one hour or overnight for the best flavor.

Remove Lamb from Marinade:

  • Remove the marinated lamb chops from the refrigerator and let them sit at room temperature for 5-20 minutes while preheating the grill. This helps them cook more evenly.
    Shake off any excess marinade on the lamb to prevent flare-ups while grilling.

Fire Up the Grill!

  • Set up your grill for high direct heat (about 450-550 degrees F). Clean and lightly oil the grate to prevent sticking.

Grill the Lamb:

  • Place the lamb chops onto the grill directly over the heat. Cook for 3-5 minutes per side for medium-rare, depending on thickness. Use an instant-read thermometer to ensure doneness.
    Rare: 120-125 degrees F
    Medium-Rare: 130-135 degrees F
    Medium: 140-145 degrees F
    Well-Done: 150 degrees F+ (please dont...)

Rest:

  • Remove the lamb chops from the grill and place them on a plate or cutting board. Tent loosely with foil and let them rest for about 5 minutes to allow the juices to redistribute.

Serve:

  • Enjoy grilled lamb loin chops warm, garnished with fresh herbs or a squeeze of lemon for extra flavor.

Nutrition

Calories: 413kcal | Carbohydrates: 1g | Protein: 19g | Fat: 37g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 84mg | Sodium: 64mg | Potassium: 251mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg
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