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Quick, delicious and fresh, these veggie wraps with red bell peppers, onions and mushrooms sauteed and tucked inside a wrap with lettuce, hummus and goat cheese.
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5 from 1 vote

Veggie Wraps

Quick, delicious and fresh, these veggie wraps with red bell peppers, onions and mushrooms sautéed and tucked inside a wrap with lettuce hummus and goat cheese.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 417kcal
Author David & Debbie Spivey

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 4 ounces shiitake mushrooms
  • 1 small onion sliced
  • 1 red bell pepper sliced
  • 1 cup lettuce mixed greens
  • 2 tablespoons plain goat cheese
  • 2 flour tortillas (or sandwich wraps)
  • 1/2 cup hummus (optional)

Instructions

  • Heat olive oil in a large skillet, over medium-high heat. Add the sliced onions and red bell peppers. Saute until tender, about 5 to 10 minutes.
  • Add in mushrooms and cook the vegetables until tender and all the moisture has been absorbed.
  • Remove from heat and allow the vegetables to cool slightly while warming the tortillas.
  • Warm tortillas per package instructions or char slightly over a gas burner.
  • Spread a thin layer of hummus onto the tortilla (optional); top with vegetables, goat cheese, and lettuce, then fold wrap around the filling and enjoy.

Nutrition

Calories: 417kcal | Carbohydrates: 37g | Protein: 12g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 6mg | Sodium: 503mg | Potassium: 615mg | Fiber: 8g | Sugar: 8g | Vitamin A: 2190IU | Vitamin C: 81.1mg | Calcium: 94mg | Iron: 3.5mg
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