Veggie Wraps {A Meatless Monday Recipe

Veggie Wraps {A Meatless Monday Recipe

Ready in 20 minutes, these veggie wraps are made with tender sautéed red bell peppers, onions, and mushrooms tucked tightly inside a wrap with lettuce, hummus and goat cheese. They are quick, delicious and fresh!

Believe it or not, David was the creator of these veggie wraps. His commitment to Meatless Monday is pretty admirable. Who would have ever thought the carnivorous, pork-loving man would be so committed to going meatless one day a week, but he does!

Quick, delicious and fresh, these veggie wraps with bell peppers, onions and mushrooms sautéed and tucked inside a wrap with lettuce hummus and goat cheese.

Of course, I only made one change to the recipe. He used mayonnaise on his wrap the first time we made these. I decided to make it a little healthier by adding hummus. You can make your own or to save time to buy some from the store.

Try these hummus recipes! Click HERE

Ideally, these veggie wraps are perfect for a quick vegetarian meal when you are rushed for time. Let us show you how to make them…

ready to roll up the wrap

How To Make Veggie Wraps

Sauté The Veggies:

Heat olive oil in a large skillet, over medium-high heat. Add the sliced onions and red bell peppers. Saute until tender, about 5 to 10 minutes.

Stir in the mushrooms and cook until tender and all the moisture has been absorbed; about 10 to 15 minutes.

adding mushrooms to the pan

Remove from heat and allow the vegetables to cool slightly while warming the tortillas.

Assemble the Wraps:

Next, warm tortillas per package instructions or char slightly over a gas burner.

Spread a thin layer of hummus onto the tortilla; top with the
sautéed vegetables, goat cheese, and lettuce, then fold wrap around the filling and enjoy.

Quick, delicious and fresh, these veggie wraps with bell peppers, onions and mushrooms sautéed and tucked inside a wrap with lettuce hummus and goat cheese.
veggie wrap ready for a bite

These wraps are so delicious! You could use any variety of sautéed or even a combination of raw vegetables you desire. Serve them with some chips or a hot bowl of soup.

What veggie combination would you use?

Quick, delicious and fresh, these veggie wraps with red bell peppers, onions and mushrooms sauteed and tucked inside a wrap with lettuce, hummus and goat cheese.
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5 from 1 vote

Veggie Wraps

Quick, delicious and fresh, these veggie wraps with red bell peppers, onions and mushrooms sautéed and tucked inside a wrap with lettuce hummus and goat cheese.
Course Main Course
Cuisine Meatless Monday, Vegetarian
Keyword hummus, Sauteed, vegetables, Veggie, wraps
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 417kcal
Author David Spivey

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 4 ounces shiitake mushrooms
  • 1 small onion sliced
  • 1 red bell pepper sliced
  • 1 cup lettuce mixed greens
  • 2 tablespoons plain goat cheese
  • 2 flour tortillas (or sandwich wraps)
  • 1/2 cup hummus (optional)

Instructions

  • Heat olive oil in a large skillet, over medium-high heat. Add the sliced onions and red bell peppers. Saute until tender, about 5 to 10 minutes.
  • Add in mushrooms and cook the vegetables until tender and all the moisture has been absorbed.
  • Remove from heat and allow the vegetables to cool slightly while warming the tortillas.
  • Warm tortillas per package instructions or char slightly over a gas burner.
  • Spread a thin layer of hummus onto the tortilla (optional); top with vegetables, goat cheese, and lettuce, then fold wrap around the filling and enjoy.

Nutrition

Calories: 417kcal | Carbohydrates: 37g | Protein: 12g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 6mg | Sodium: 503mg | Potassium: 615mg | Fiber: 8g | Sugar: 8g | Vitamin A: 43.8% | Vitamin C: 98.3% | Calcium: 9.4% | Iron: 19.5%
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