Hummus Dip
The fall weather promotes good picnicking weather. Try making this hummus dip flavored with sesame oil, garlic, and cumin. It's Tahini Free!
Servings 16
Calories 109kcal
Ingredients
- 30 ounce canned chickpeas drained and rinsed
- ½ cup extra virgin olive oil + more for garnish (optional)
- ½ lemon juiced
- 2 tablespoons fresh parsley leaves roughly chopped + more for garnish
- 2 cloves garlic peeled
- Kosher salt and freshly cracked black pepper to taste
- ¼ teaspoon sesame oil
- 1 teaspoon ground cumin
- ¼ cup water
- smoked paprika for garnish
- pita bread or chips for dipping
Instructions
- In a food processor or blender combine all the ingredients except for garnishes. Blend on low-speed until smooth.
- Scrape the hummus into a serving bowl.
- To serve, sprinkle with paprika, drizzle lightly with olive oil, and top with parsley.
Notes
Stop the processor or blender to push down the ingredients as needed.
If the mixture is too dry add a little more olive oil or water to help loosen it up.
You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature. Perfect for the picnic basket! Calories are based on hummus dip alone, without chips or pita bread. Please read our Nutrition disclaimer on our Policies & Disclaimers page for more information. Recipe adapted from Good Deal with Dave Lieberman
If the mixture is too dry add a little more olive oil or water to help loosen it up.
You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature. Perfect for the picnic basket! Calories are based on hummus dip alone, without chips or pita bread. Please read our Nutrition disclaimer on our Policies & Disclaimers page for more information. Recipe adapted from Good Deal with Dave Lieberman
Nutrition
Calories: 109kcal | Carbohydrates: 7g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 148mg | Potassium: 86mg | Fiber: 2g | Vitamin A: 50IU | Vitamin C: 2.6mg | Calcium: 22mg | Iron: 0.8mg
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