Policies and Disclaimers


The information provided by The Mountain Kitchen, LLC (“we,” “us” or “our”) on TheMountainKitchen.com (the “Site”) is for general informational purposes only. All information on the Site is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on the Site. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE. YOUR USE OF THE SITE AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE IS SOLELY AT YOUR OWN RISK.


TheMountainKitchen.com hosts a collection of recipes that David and I eat and enjoy. The recipes and posts are written and produced for informational purposes only. I only speak from our own experiences and what works for us in our kitchen. I’m not a dietician or a doctor, we just love food and are home cooks. I write recipes for you to enjoy and I do not claim to be specialized in medical or nutritional training. We respect that each individual’s dietary needs and restrictions are unique to that individual. You are ultimately responsible for all decisions pertaining to your health. The information on TheMountainKitchen.com is not intended as, nor should it be considered as professional medical advice, suggestions, diagnosis, counseling, or treatment of any kind. Please always consult with your doctor first before changing your diet, or starting a new exercise program.

TheMountainKitchen.com is a website written and produced for informational purposes only. Statements within this site have NOT been evaluated or approved by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer and publisher of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, TheMountainKitchen.com, offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com or WP Recipe Maker recipe plug-in.

TheMountainKitchen.com strives to provide accurate nutritional information, but these figures should be considered only as estimates. There are many variables such as brands, types of products, fluctuations in fresh produce, as well as the way ingredients are processed that can change the effective nutritional information in any given recipe.

May it also be known that different online calculators provide different results depending on their own nutrition fact sources and algorithms. Under no circumstances will TheMountainKitchen.com be responsible for any loss or damage resulting from your reliance on the nutritional information.

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

TheMountainKitchen.com does not guarantee that the ingredients listed in any of the recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten-free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.


Affiliate Program Participation

The Mountain Kitchen, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

This means that TheMountainKitchen.com engages in affiliate marketing, which is done by embedding tracking links into the Website. If you click on a link to an affiliate partnership, a cookie will be placed on your browser to track any sales for purposes of commissions.

For example, when you order a crock-pot or Weber Grill from a link found on TheMountainKitchen.com I earn a small commission. These small commissions eventually add up to help me keep this blog going, by paying for hosting and things that will help the website be more user-friendly.

Most of these links are clearly noted usually at the bottom of the post where you can usually find product recommendations.

Rest assured, the affiliate links within the blog posts are recommendations for products we value and believe you will find helpful. There is no extra cost to you for clicking! Basically, the affiliated links help us to afford to do what we do here at TheMountainKitchen.com.

We thank you for your support!


The Site may contain (or you may be sent through the Site) links to other websites or content belonging to or originating from third parties or links to websites and features in banners or other advertising. Such external links are not investigated, monitored, or checked for accuracy, adequacy, validity, reliability, availability or completeness by us. WE DO NOT WARRANT, ENDORSE, GUARANTEE, OR ASSUME RESPONSIBILITY FOR THE ACCURACY OR RELIABILITY OF ANY INFORMATION OFFERED BY THIRD-PARTY WEBSITES LINKED THROUGH THE SITE OR ANY WEBSITE OR FEATURE LINKED IN ANY BANNER OR OTHER ADVERTISING. WE WILL NOT BE A PARTY TO OR IN ANY WAY BE RESPONSIBLE FOR MONITORING ANY TRANSACTION BETWEEN YOU AND THIRD-PARTY PROVIDERS OF PRODUCTS OR SERVICES.


All content located on this blog is copyright protected.

The Mountain Kitchen owns the rights to the recipes photos, content and recipes on this blog. All photography on this site is our own unless otherwise indicated with a source link.

Please ask permission before using my recipes and photos. Excerpts and links may be used, provided that full and clear credit is given to Debbie Spivey and The Mountain Kitchen, LLC with appropriate and specific direction to the original content.

You can contact me at [email protected].

© 2021 The Mountain Kitchen, LLC All rights reserved. Unauthorized use and/or duplication of this material (including but not limited to recipes, content, and images) without express and written permission from this blog’s author and/or owner is strictly prohibited.


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