• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Mountain Kitchen
  • About
    • Meet David
    • His Royal Highness
  • Our Story
  • My Melanoma Story
  • Recipe Index
    • Appetizers
    • Bread
    • Cuisine
      • Asian Recipes
      • Italian Recipes
      • Mexican / Spanish Recipes
    • Desserts
    • Grilling and Smoking
    • Sauces, Spices and Seasonings
    • Main Dishes
      • Breakfast
      • Pasta Recipes
      • Salads
      • Sandwiches
      • Slow Cooker / Crock Pot
      • Soups & Stews
    • Meats
      • Beef Recipes
      • Chicken Recipes
      • Pork Recipes
      • Seafood Recipes
    • Side Dishes
    • Snacks
    • Vegetarian
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
The Mountain Kitchen Logo

The Mountain Kitchen

FOOD WITH A VIEW

  • About
    • Meet David
    • His Royal Highness
  • Our Story
  • My Melanoma Story
  • Recipe Index
    • Appetizers
    • Bread
    • Cuisine
      • Asian Recipes
      • Italian Recipes
      • Mexican / Spanish Recipes
    • Desserts
    • Grilling and Smoking
    • Sauces, Spices and Seasonings
    • Main Dishes
      • Breakfast
      • Pasta Recipes
      • Salads
      • Sandwiches
      • Slow Cooker / Crock Pot
      • Soups & Stews
    • Meats
      • Beef Recipes
      • Chicken Recipes
      • Pork Recipes
      • Seafood Recipes
    • Side Dishes
    • Snacks
    • Vegetarian
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Home » Appetizers » Hummus Dip (No Tahini)

As an Amazon Associate I earn from qualifying purchases

Hummus Dip (No Tahini)

Published September 28, 2013 · By Debbie · Leave a Comment

FacebookPinterestXEmail
Jump to Recipe Pin Recipe

The fall weather promotes good picnicking weather. Try making this hummus dip flavored with sesame oil, garlic, and cumin this hummus dip will be the perfect addition to any picnic basket, especially if you do not like Tahini.

The fall weather promotes good picnicking weather. Try making this hummus dip flavored with sesame oil, garlic and cumin. It's Tahini Free! | TheMountainKitchen.com

In a food processor or blender combine all the ingredients except for garnishes.  Blend on low speed until smooth.  

Scrape the hummus into a serving bowl. 

To serve, sprinkle with paprika, drizzle lightly with olive oil, and top with parsley.  


Notes:
Stop the processor or blender to push down the ingredients as needed. 
If the mixture is too dry add a little more olive oil or water to help loosen it up.

The fall weather promotes good picnicking weather. Try making this hummus dip flavored with sesame oil, garlic and cumin. It's Tahini Free! | TheMountainKitchen.com

You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature. Perfect for the picnic basket!

Enjoy!

The fall weather promotes good picnicking weather. Try making this hummus dip flavored with sesame oil, garlic and cumin. It's Tahini Free! | TheMountainKitchen.com
Print Pin Rate this Recipe
No ratings yet

Hummus Dip

The fall weather promotes good picnicking weather. Try making this hummus dip flavored with sesame oil, garlic, and cumin. It's Tahini Free!
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 16
Calories 109kcal
Author David & Debbie Spivey

Ingredients

  • 30 ounce canned chickpeas drained and rinsed
  • ½ cup extra virgin olive oil + more for garnish (optional)
  • ½ lemon juiced
  • 2 tablespoons fresh parsley leaves roughly chopped + more for garnish
  • 2 cloves garlic peeled
  • Kosher salt and freshly cracked black pepper to taste
  • ¼ teaspoon sesame oil
  • 1 teaspoon ground cumin
  • ¼ cup water
  • smoked paprika for garnish
  • pita bread or chips for dipping

Instructions

  • In a food processor or blender combine all the ingredients except for garnishes. Blend on low-speed until smooth.
  • Scrape the hummus into a serving bowl.
  • To serve, sprinkle with paprika, drizzle lightly with olive oil, and top with parsley.

Notes

Stop the processor or blender to push down the ingredients as needed.
If the mixture is too dry add a little more olive oil or water to help loosen it up.
You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature. Perfect for the picnic basket!
Calories are based on hummus dip alone, without chips or pita bread. Please read our Nutrition disclaimer on our Policies & Disclaimers page for more information.
Recipe adapted from Good Deal with Dave Lieberman

Nutrition

Calories: 109kcal | Carbohydrates: 7g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 148mg | Potassium: 86mg | Fiber: 2g | Vitamin A: 50IU | Vitamin C: 2.6mg | Calcium: 22mg | Iron: 0.8mg
Did you try this recipe? We’d love to hear your thoughts! Give it a star rating and leave a comment below to let us know how it turned out for you. If you’d like, share a photo of your dish on Instagram, don’t forget to mention @TheMountainKitchen or use #TheMountainKitchen!
FacebookPinterestXEmail

Related Posts

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

bowl of chipotle lime hummus with lime wedges, cilantro and chips

Chipotle-Lime Hummus

Marinated Artichoke Hummus in bowl ready to eat with pita bread and spoon

Marinated Artichoke Hummus

Appetizers

Previous Post: « Homemade Focaccia Bread
Next Post: How to Properly Batter Chicken {The Mountain Kitchen Tips »
about us

About Debbie & David

We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Read more...

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

debbie and david

Hey! My name is Debbie Spivey and this is my husband David. We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. LEARN MORE >>

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search For Something

Melanoma – It’s Not Just Skin Cancer

melanoma story
contact us

AS SEEN ON

as seen on

Copyright © 2026 · themountainkitchen.com · All rights reserved · Privacy Policy · Policies and Disclaimers · Contact Us

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required