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Home » Side Dishes » Garlic Goat Cheese Zucchini Noodles

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Garlic Goat Cheese Zucchini Noodles

Published August 20, 2015 · By Debbie · 8 Comments

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I have fallen in love with zucchini noodles this summer. I could probably eat them almost every day, but David won’t let me. I can’t help the fact that he created a monster by buying me a Veggetti spiralizer. These Garlic Goat Cheese Zucchini Noodles are my favorite so far!

I told you yesterday I came up with another zucchini noodle recipe to go along with the Sriracha Orange Marmalade Pork Tenderloin we grilled the other day. As promised, here’s the recipe:

These garlic goat cheese zucchini noodles are a great low-carb option. Creamy, garlicky noodles with a hint of spice. A perfect side dish to any meal. | TheMountainKitchen.com

Heat butter and olive oil in a nonstick skillet over medium-high heat. Add chili flakes and garlic. Saute until fragrant, about 30 seconds.

These garlic goat cheese zucchini noodles are a great low-carb option. Creamy, garlicky noodles with a hint of spice. A perfect side dish to any meal. | TheMountainKitchen.com

Add the zucchini to the pan and toss with tongs for 1 to 2 minutes. Sprinkle in salt and pepper.

These garlic goat cheese zucchini noodles are a great low-carb option. Creamy, garlicky noodles with a hint of spice. A perfect side dish to any meal. | TheMountainKitchen.com

Just as the zucchini noodles begin to soften, but before they start shedding water, add the goat cheese.

These garlic goat cheese zucchini noodles are a great low-carb option. Creamy, garlicky noodles with a hint of spice. A perfect side dish to any meal. | TheMountainKitchen.com

Cook just until the sauce is heated.

This is a quick process. Remember the more you cook the noodles the more water is extracted, making the sauce runny.

Serve immediately.

These garlic goat cheese zucchini noodles are a great low-carb option. Creamy, garlicky noodles with a hint of spice. A perfect side dish to any meal. | TheMountainKitchen.com

These zucchini noodles are a great low-carb option for creamy, garlicky noodles with a hint of spice. They’re easy to make and a great side dish to accompany any meal.

I have truly fallen in love with the idea of spiralizing fruits and vegetables. The Veggetti is a great starter option, but I think it is time I get a more professional spiralizer…

These garlic goat cheese zucchini noodles are a great low-carb option. Creamy, garlicky noodles with a hint of spice. A perfect side dish to any meal. | TheMountainKitchen.com
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Garlic Goat Cheese Zucchini Noodles

These garlic goat cheese zucchini noodles are a great low-carb option. Creamy, garlicky noodles with a hint of spice. A perfect side dish for any meal.
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 4
Calories 165kcal
Author David & Debbie Spivey

Ingredients

  • 4 zucchini medium, spirialized or use a vegetable peeler to peel long ribbons of zucchini
  • 1 tablespoon unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic minced
  • ¼ teaspoon red chili flakes
  • 4 ounces plain goat cheese

Instructions

  • Heat butter and olive oil in a nonstick skillet over medium-high heat.
  • Add chili flakes and garlic. Saute until fragrant, about 30 seconds.
  • Add the zucchini to the pan and toss with tongs for 1 to 2 minutes. Sprinkle in salt and pepper.
  • Just as the zucchini noodles begin to soften, but before they start shedding water, add the goat cheese.
  • Cook just until the sauce is heated. 
    This is a quick process. Remember the more you cook the noodles the more water is extracted, making the sauce runny.
  • Serve immediately.

Nutrition

Calories: 165kcal | Carbohydrates: 6g | Protein: 7g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 122mg | Potassium: 511mg | Fiber: 1g | Sugar: 5g | Vitamin A: 810IU | Vitamin C: 35.3mg | Calcium: 71mg | Iron: 1.3mg
Did you try this recipe? We’d love to hear your thoughts! Give it a star rating and leave a comment below to let us know how it turned out for you. If you’d like, share a photo of your dish on Instagram, don’t forget to mention @TheMountainKitchen or use #TheMountainKitchen!
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Zucchini noodles with creamy roasted red pepper sauce is a flavorful alternative if you have special dietary needs or just trying to dodge carbs. | TheMountainKitchen.com

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We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Read more...

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Comments

  1. Dana @ IveGotCake says

    August 20, 2015 at 7:03 pm

    AlrIght that’s it!
    I’m getting a sprializer A S A P.
    I’ve had enough of wondering ‘what if’ and staring longingly at your pictures.
    ENOUGH!!!

    Reply
    • The Mountain Kitchen says

      August 20, 2015 at 7:06 pm

      Girl, get a good name brand one the Veggetti is OK and does well with zucchini and cucumber, but it won’t do carrots for me and I want to make all kinds of stuff with an upgrade! I’m currently considering the KitchenAid attachment for my mixer.

  2. Annie @ Give Me Meatloaf says

    August 20, 2015 at 8:00 pm

    Everyone at work has been RAVING about zucchini noodles – it may be time for me to give in. You had me at garlic & goat cheese…yum!

    Reply
    • The Mountain Kitchen says

      August 20, 2015 at 8:18 pm

      You’ve got to Annie! I’m gonna upgrade my spiralizer soon. I think I have outgrown my Veggetti…

  3. Sarah says

    August 21, 2015 at 1:28 pm

    You had me at garlic goat cheese! What a great way to change up zucchini noodles! I’m definitely giving this one a try 🙂

    Reply
    • The Mountain Kitchen says

      August 21, 2015 at 2:03 pm

      Hey Sarah! I hope you like them as much as we did. Have a great weekend! 🙂

  4. Kalyan says

    August 22, 2015 at 11:46 pm

    Just mouthwatering…looks lovely and delicious!

    Reply
    • The Mountain Kitchen says

      August 23, 2015 at 8:11 am

      Thank you Kalyan. I sure hope you will give them a try. ☺

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Hey! My name is Debbie Spivey and this is my husband David. We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. LEARN MORE >>

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