• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Mountain Kitchen
  • About
    • Meet David
    • His Royal Highness
  • Our Story
  • My Melanoma Story
  • Recipe Index
    • Appetizers
    • Bread
    • Cuisine
      • Asian Recipes
      • Italian Recipes
      • Mexican / Spanish Recipes
    • Desserts
    • Grilling and Smoking
    • Sauces, Spices and Seasonings
    • Main Dishes
      • Breakfast
      • Pasta Recipes
      • Salads
      • Sandwiches
      • Slow Cooker / Crock Pot
      • Soups & Stews
    • Meats
      • Beef Recipes
      • Chicken Recipes
      • Pork Recipes
      • Seafood Recipes
    • Side Dishes
    • Snacks
    • Vegetarian
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
The Mountain Kitchen Logo

The Mountain Kitchen

FOOD WITH A VIEW

  • About
    • Meet David
    • His Royal Highness
  • Our Story
  • My Melanoma Story
  • Recipe Index
    • Appetizers
    • Bread
    • Cuisine
      • Asian Recipes
      • Italian Recipes
      • Mexican / Spanish Recipes
    • Desserts
    • Grilling and Smoking
    • Sauces, Spices and Seasonings
    • Main Dishes
      • Breakfast
      • Pasta Recipes
      • Salads
      • Sandwiches
      • Slow Cooker / Crock Pot
      • Soups & Stews
    • Meats
      • Beef Recipes
      • Chicken Recipes
      • Pork Recipes
      • Seafood Recipes
    • Side Dishes
    • Snacks
    • Vegetarian
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Home » Vegetarian Recipes For Meatless Monday » Pioneer Tomato Soup {A Meatless Monday Recipe

As an Amazon Associate I earn from qualifying purchases

Pioneer Tomato Soup {A Meatless Monday Recipe

Published March 2, 2015 · By Debbie · 14 Comments

FacebookPinterestXEmail
Jump to Recipe Pin Recipe
Pinterest Hidden Image

I consider a grilled cheese and tomato soup absolute comfort food, especially after a long day at work or a chilly day. The combination is just perfect, don’t you think? If you just said yes, then you will love this Pioneer Tomato Soup!

I know, I’ve made tomato soup before. In fact, I have made it twice before for Meatless Monday.

The first time I chose a recipe that used roasted red bell peppers. The second time, I used the same recipe but left out the peppers.

I am trying to find a recipe that tastes very similar to Campbell’s Tomato Soup. You may be asking why I just don’t buy a can of the soup and be done with it. I’ll admit, sometimes I do that, but I feel really bad about doing it.

If you are still asking why have you ever looked at the ingredient list? It is pretty disturbing. I’m not sure why half the ingredients listed on the side of the can are in the soup. I mean, why do you need the following to make tomato soup?

  • HIGH FRUCTOSE CORN SYRUP
  • WHEAT FLOUR
  • POTASSIUM CHLORIDE
  • FLAVORING
  • CITRIC ACID
  • ASCORBIC ACID (VITAMIN C)
  • MONOPOTASSIUM PHOSPHATE

As if that wasn’t enough to gasp about, if you look over to the nutrition info, there is a whopping 480 mg of SODIUM! That is why I am trying to find a tomato soup recipe I can live with. 

I watched an episode of the Pioneer Woman I had on the DVR not long ago. She made a tomato soup I had to try. I noticed her recipe called for canned tomatoes. The soups I made in the past used fresh roasted tomatoes. These soups were good but had a little too much raw taste for my liking. My thought was that the canned tomatoes just might take away some of that raw taste I didn’t like before. I made a few slight adjustments to the recipe and decided to call this soup Pioneer Tomato Soup after The Pioneer Woman. 

ingredients to make recipe

How To Make Pioneer Tomato Soup

In a large pot, heat the butter and oil over medium-high heat. Add the carrots, garlic, and onions and stir and cook for 5 minutes.

vegetables in pot

Add tomato paste and cook, stirring, another 2 to 3 minutes, allowing it to brown a little. When the paste has browned, the canned tomatoes, broth, parsley; stir to combine. Bring to a boil, then reduce the heat, cover the pot and simmer for 45 minutes to an hour.

Use an immersion blender to puree the mixture, or you can use a standard blender. If using a blender, allow the soup to cool slightly, before blending, and only blend about ⅓ of the soup at a time to avoid burns. Blend until the soup is your desired consistency. (Return soup to the pot if using a standard blender)

blending soup in pot with immersion blender

Pour in the cream and basil. Season with salt and fresh cracked black pepper. Taste and adjust seasonings as necessary.

Simmer for another 5 to 10 minutes, but do not allow it to boil.
Ladle into bowls and serve with a grilled cheese sandwich; a match made in heaven!!

This Pioneer tomato soup is comfort food that is perfect paired with your favorite grilled cheese sandwich. Make a double batch and freeze for another day! | TheMountainKitchen.com

I’ve got to say, this Pioneer Tomato Soup is great tomato soup and the closest I have found by far to match the condensed soup. I’ve said before that Ree’s recipes make enough to feed an army and I guess you could cut the recipe in half. I froze the leftovers and we have already eaten them out of the freezer.

Pioneer tomato soup with grilled cheese sandwich
Print Pin Rate this Recipe
5 from 3 votes

Pioneer Tomato Soup

This Pioneer Tomato Soup is comfort food that is perfectly paired with your favorite grilled cheese sandwich. Make a double batch and freeze for another day!
Prep Time 10 minutes minutes
Cook Time 1 hour hour
Total Time 1 hour hour 10 minutes minutes
Servings 12
Calories 207kcal
Author David & Debbie Spivey

Ingredients

  • 1 tablespoon unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 3 large carrots peeled and finely diced
  • 1 clove garlic minced
  • 1 medium onion finely diced
  • 2 tablespoons tomato paste
  • 84 ounces canned whole tomatoes (3) 28-ounce cans
  • 4 cups vegetable broth
  • 2 tablespoons fresh parsley finely chopped
  • 2 cups heavy cream
  • 2 tablespoons fresh basil chopped
  • Kosher salt and freshly cracked black pepper to taste

Instructions

  • In a large pot, heat the butter and oil over medium-high heat. Add the carrots, garlic, and onions and stir and cook for 5 minutes.
  • Add tomato paste and cook, stirring, another 2 to 3 minutes, allowing it to brown a little. When the paste has browned, the canned tomatoes, broth, parsley; stir to combine. Bring to a boil, then reduce the heat, cover the pot and simmer for 45 minutes to an hour.
  • Use an immersion blender to puree the mixture, or you can use a standard blender. If using a blender, allow the soup to cool slightly, before blending, and only blend about ⅓ of the soup at a time to avoid burns. Blend until the soup is your desired consistency. (Return soup to the pot if using a standard blender)
  • Pour in the cream and basil. Season with salt and pepper, to taste. Taste and adjust seasonings as necessary.
  • Simmer for another 5 to 10 minutes, but do not allow it to boil.
  • Ladle into bowls and serve with a grilled cheese sandwich; a match made in heaven!!

Notes

Recipe adapted from The Pioneer Woman

Nutrition

Calories: 207kcal | Carbohydrates: 13g | Protein: 2g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 56mg | Sodium: 646mg | Potassium: 504mg | Fiber: 2g | Sugar: 7g | Vitamin A: 4135IU | Vitamin C: 21.9mg | Calcium: 97mg | Iron: 2.1mg
Did you try this recipe? We’d love to hear your thoughts! Give it a star rating and leave a comment below to let us know how it turned out for you. If you’d like, share a photo of your dish on Instagram, don’t forget to mention @TheMountainKitchen or use #TheMountainKitchen!
FacebookPinterestXEmail

Related Posts

Roasted tomato soup

Roasted Tomato Soup {A Meatless Monday Recipe

roasted cauliflower soup in bowl with spoon

Roasted Cauliflower Soup {A Meatless Monday Recipe

broccoli cheese soup ready to eat

Broccoli Cheese Soup {A Meatless Monday Recipe

Soups & Stews, Vegetarian Recipes For Meatless Monday

Previous Post: « Seafood Soup
Next Post: Pork Ramen Noodle Soup »
about us

About Debbie & David

We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Read more...

Reader Interactions

5 from 3 votes (3 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Anna Buckley says

    March 2, 2015 at 6:07 am

    It’s that list of ingredients that gets me too! I love your simple recipe. Keep warm lovely blond Italians in your snowy mountain paradise.

    Reply
    • The Mountain Kitchen says

      March 2, 2015 at 6:58 am

      Thanks, Anna! Hope all is well with you! xoxo

  2. Dana@ IveGotCake says

    March 2, 2015 at 9:18 am

    Love that you kept it traditional and served it with grilled cheese sandwiches Debbie, good going!
    What was the verdict on the soup? Still needs more experimenting or have you found the red gold at last?

    Reply
    • The Mountain Kitchen says

      March 2, 2015 at 9:23 am

      It was awfully close, but I feel that it was a little too acidic. It needs some tweaking. I’m thinking a little more carrot. My thought is that that natural sugar from the carrot will help balance the acid out… Maybe I am just addicted to the crap I can’t pronounce out of the can?!?! Lawd!

  3. Lindsay says

    March 2, 2015 at 9:24 am

    Love this! I’m planning on making tomato soup later this week – nothing beats it for dinner on a cold day!

    Reply
    • The Mountain Kitchen says

      March 4, 2015 at 9:22 am

      Thanks Lindsay! I have been enjoying a lot of soups lately, but I am growing tired of it and am starting to look forward to warm weather and fresh veggies!! 🙂

  4. Rachel says

    March 2, 2015 at 10:06 am

    Every time I see your pictures, I’m reminded of a new gadget I need. IMMERSION BLENDER, I MUST HAVE YOU. Also, the soup looks gawgeous. Hope you can perfect it!

    Reply
    • The Mountain Kitchen says

      March 4, 2015 at 9:27 am

      YES, YOU MUST GET ONE!! I never realized how much I needed it until after I got one. Not trying to sell a name brand, but this KitchenAid is pretty awesome, and it comes with it’s own measuring canister, so you can blend things in small batches. I use it all the time now with chilies!!
      As always, thanks for your comments and stopping by to see what’s going on here. I enjoy reading what you have to say. xoxo

  5. dogear6 says

    March 2, 2015 at 1:06 pm

    That sounds great and doesn’t look too hard to make either – kind of like making my own spaghetti sauce instead of buying it in a jar.

    Nancy

    Reply
    • The Mountain Kitchen says

      March 2, 2015 at 1:39 pm

      Exactly! The ingredient labels scare me most of the time… 😉

  6. Cheryl "Cheffie Cooks" Wiser says

    March 3, 2015 at 11:45 pm

    Yea for Ree “The Pioneer Woman”. Suggestion add some sugar!!! Just Do it…I grow tomatoes, make homemade marinara, tomato sauce and it rocks girlfriend!

    Reply
    • The Mountain Kitchen says

      March 4, 2015 at 5:44 am

      Sounds wonderful!

  7. SJG says

    March 4, 2015 at 5:09 am

    I’ll have to try this!!! I haven’t quite weened myself off of the condensded stuff – even though over here it’s *eesh* something like 2.60€ a can. On the bright side, maybe, it seems to be an Italian imported version of Campell’s that uses real sugar instead of high fructose corn syrup. But then again it doesn’t taste exactly the same. I basically just need to bite the bullet and buy and immersion blender and make your soup.

    Reply
    • The Mountain Kitchen says

      March 4, 2015 at 5:46 am

      Yes!! The immersion blender is wonderful! I got mine last Christmas. Not sure how I lived without it…

Primary Sidebar

debbie and david

Hey! My name is Debbie Spivey and this is my husband David. We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. LEARN MORE >>

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search For Something

Melanoma – It’s Not Just Skin Cancer

melanoma story
contact us

AS SEEN ON

as seen on

Copyright © 2026 · themountainkitchen.com · All rights reserved · Privacy Policy · Policies and Disclaimers · Contact Us

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.