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Home » Vegetarian Recipes For Meatless Monday » Crispy Broccoli Cheddar Rice Cakes

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Crispy Broccoli Cheddar Rice Cakes

Published September 25, 2017 · By Debbie · 9 Comments

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Discover how to make crispy Broccoli Cheddar Rice Cakes. They are an easy, healthy vegetarian recipe perfect for dinner, meal prep, or Meatless Monday. Packed with flavor, freezer-friendly, and ready in under 30 minutes!

broccoli cheddar rice cakes with mountain view

When you hear “rice cakes,” you might picture those bland, Styrofoam-like snacks often associated with dieting. But let me assure you, these crispy, cheesy, and flavor-packed Broccoli Cheddar Rice Cakes are nothing like that!

These little golden-brown bites are savory, satisfying, and packed with wholesome ingredients. Think of them as mini broccoli cheddar rice casseroles, which are crispier and more convenient. They’re vegetarian, making them a perfect option for Meatless Monday or an easy meal prep idea.

broccoli cheddar rice cakes on plate

Why You’ll Love These Broccoli Cheddar Rice Cakes

✔️ Crispy & Cheesy: A golden crust with a gooey, melty cheddar topping.
✔️ Easy Meal Prep: Make ahead and freeze for a quick, last-minute meal.
✔️ Healthy & Nutritious: Made with wild rice, fresh broccoli, and sharp cheddar for a delicious balance of protein and fiber.
✔️ Versatile: Enjoy them as a main dish or serve them as a hearty side with soup or salad.

Trust me when I say you want to increase servings because these broccoli cheddar rice cakes will go fast!

ingredients for rice cakes

Ingredients and Substitutions

simple, wholesome ingredients that come together for big flavor and satisfying texture. From nutty wild rice and fresh broccoli to sharp cheddar and savory seasonings, each component plays a role in making these cakes both delicious and nutritious. Here’s what you’ll need, plus easy substitutions.

Wild Rice: Nutty and chewy; sub with brown rice or quinoa.

Broccoli: Adds crunch; swap with cauliflower or spinach.

Breadcrumbs: Panko helps bind and crisp; use regular breadcrumbs or crushed crackers.

Extra-sharp Cheddar: Bold flavor; sub with Gouda, Parmesan, or dairy-free cheese.

Mustard: Spicy brown mustard adds tang; swap with Dijon or yellow.

Seasoning: Salt and freshly cracked black pepper enhance flavor; adjust to taste.

Onion: Adds sweetness; use shallots or green onions.

Garlic, minced: Deepens flavor; sub with garlic powder.

Vegetable broth: Adds moisture; use chicken broth (non-vegetarian option) or water.

Eggs: Bind the mixture; replace with flax eggs for vegan.

Butter: For richness, swap with olive oil if you want to.

Olive oil or cooking spray prevents the cakes from sticking and crisps them.

pouring vegetable broth into broccoli and onions
cooking broccoli and onions
mixing ingredients into a bowl
broccoli rice mixture
broccoli cheddar rice cakes on sheet pan
rice cakes baking
topping rice cakes with cheese

How To Make Broccoli Cheddar Rice Cakes

These crispy, cheesy rice cakes come together with just a few simple steps. After cooking the wild rice and sautéing the vegetables, everything is mixed, shaped into patties, and baked until golden brown. The final touch is a gooey layer of melted cheddar, which makes them irresistible! Follow these easy steps to whip up a batch. The recipe card at the end of this post provides detailed instructions with times and temperatures.

  1. Cook the Wild Rice: Start by cooking the rice according to package instructions; set aside.
  2. Sauté Vegetables: Cook onions and garlic in butter until soft. Add broccoli and broth, then simmer briefly.
  3. Mix ingredients: In a bowl, combine the cooked rice, sautéed vegetables, breadcrumbs, mustard, eggs, and cheese. Season with salt and pepper.
  4. Form the Patties: Shape the dough into small cakes and place on a greased baking sheet.
  5. Bake: Bake in the oven for 15-20 minutes, then top with remaining cheese and bake for another 3-5 minutes until melted.
  6. Cool & Serve: Let them cool slightly before removing them from the pan. Garnish with green onions if desired.

What Would You Eat These With?

Here are some ideas of what to serve these broccoli cheddar rice cakes with, just in case you are wondering.

Serve As a Main Dish With:

  • Roasted Tomato Soup or creamy roasted red pepper soup
  • Fried or Poached egg on top for a twist on brunch

Serve As a Side Dish With:

  • Grilled or Roasted Chicken
  • Baked salmon or White fish

You can eat the rice cakes as a meal by themselves or serve them as a side with a simple soup. They are wonderful, and I promise you will fall in love with them as much as we did!

A quick and easy vegetarian meal, these amazing rice cakes are like mini cheesy broccoli and rice casseroles in a convenient bite-sized little cake. Yum! | TheMountainKitchen.com
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Broccoli Cheddar Rice Cakes

Make crispy Broccoli Cheddar Rice Cakes – an easy, healthy, and freezer-friendly. Perfect for dinner, meal prep, or Meatless Monday!
Prep Time 20 minutes minutes
Cook Time 25 minutes minutes
Total Time 45 minutes minutes
Servings 4
Calories 194kcal
Author David & Debbie Spivey

Ingredients

  • extra-virgin olive oil or cooking spray for sheet pan
  • 1 tablespoon unsalted butter
  • ¾ cup yellow onion chopped
  • 4 garlic cloves minced
  • ¾ cup vegetable broth
  • 12 ounces fresh broccoli florets cut into ½-inch pieces
  • 1 cup pre-cooked wild rice
  • ¼ cup Panko (Japanese breadcrumbs)
  • 1 tablespoon spicy brown mustard
  • Kosher salt and freshly cracked black pepper to taste
  • ¾  extra-sharp cheddar cheese shredded (divided)
  • 2 large eggs lightly beaten
  • sliced green onions for serving (optional)

Instructions

  • Prepare wild rice according to package instructions, set aside.
  • Preheat oven to 450 degrees F. Line a baking sheet with aluminum foil, brush with olive or spray with cooking spray.
  • In a large skillet over medium-high, melt butter until it begins to foam. Add the onions and garlic; sauté for about 4 minutes or until the onions are tender.
  • Add the broccoli and stir through. Pour in the stock and cook for about 3 to 5 minutes.
  • In a large mixing bowl, combine the broccoli mixture, wild rice
  • Combine broccoli mixture, rice, Panko, mustard, ½ cup cheese. Season with salt and pepper to taste. Stir in eggs.
  • Divide and shape broccoli mixture into 8 (2 ½-inch) patties. Arrange patties on prepared pan.
  • Bake in the preheated oven for 15 minutes. Remove the sheet pan; top with remaining ¼ cup cheese. Return the cakes to the oven; bake 3 to 5 more minutes, until cheese melts.
  • Allow the cakes to cool slightly. They may seem like they are stuck, but once they have cooled a bit they will release from the foil. Serve and garnish with green onions, if desired.

Nutrition

Calories: 194kcal | Carbohydrates: 21g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 310mg | Potassium: 396mg | Fiber: 3g | Sugar: 3g | Vitamin A: 830IU | Vitamin C: 79mg | Calcium: 72mg | Iron: 1.6mg
Did you try this recipe? We’d love to hear your thoughts! Give it a star rating and leave a comment below to let us know how it turned out for you. If you’d like, share a photo of your dish on Instagram, don’t forget to mention @TheMountainKitchen or use #TheMountainKitchen!

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We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Read more...

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Comments

  1. Dana @ IveGotCake says

    September 25, 2017 at 1:08 pm

    ooooh I like this!!
    This is something I can easily modify (no cheese for me) and pack it up for my lunches during the work week! Me likeee 😀
    Hiiii Debbie!!

    Reply
    • The Mountain Kitchen says

      September 25, 2017 at 1:10 pm

      Hey girl! I’m so glad you are back and liking on something I’ve made. Yes, the cheese could be left out and you probably wouldn’t miss it since you don’t eat it daily anyway. I hope you enjoy!

  2. ponderosamomentsblog says

    September 26, 2017 at 7:51 am

    These look awesome!!!’ Yummilish! Yummy yummy in my tummy!!!

    Reply
    • The Mountain Kitchen says

      September 26, 2017 at 9:48 am

      Thanks! I want to do other flavors. They are so easy! Enjoy!

  3. CakePants says

    September 28, 2017 at 8:47 pm

    These look fantastic – I’d be happy to eat these on meatless Monday or any day of the week! I don’t have many recipes that use wild rice, but I do happen to have a bag in my pantry…looking forward to trying this!

    Reply
    • The Mountain Kitchen says

      September 28, 2017 at 8:56 pm

      Thanks Mara. I hope you enjoy them as much as we did. Have a good weekend!

  4. Antonia says

    October 1, 2017 at 1:05 pm

    These look awesome! I am sure he didn’t miss the meat at all. I have to give these a try. 😀

    Reply
    • The Mountain Kitchen says

      October 2, 2017 at 11:31 am

      Thanks, Antonia. He did not miss the meat! I hope you enjoy them. Hope you have a good week!

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Hey! My name is Debbie Spivey and this is my husband David. We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. LEARN MORE >>

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