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Home » Vegetarian Recipes For Meatless Monday » Cajun Chili Mac {A Meatless Monday Recipe

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Cajun Chili Mac {A Meatless Monday Recipe

Published June 13, 2016 · By Debbie · 7 Comments

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Ready in just 30 minutes, this dish is filled with fire-roasted tomatoes, beans, and pasta noodles with spicy, peppery, garlicky hints of smoke. This Cajun Chili Mac is a one-pot wonder that is quick, simple, and a dish the whole family will love!

ingredients

Ingredients Needed:

  • Oil: extra-virgin olive oil
  • Flavor: minced garlic and red onions provide a sweet, savory flavor.
  • Cooking Liquid: vegetable broth for Meatless Monday. otherwise, use chicken broth.
  • Tomatoes: Fire-roasted diced tomatoes give this chili mac a little smokiness.
  • Beans: at the base of this chili mac are kidney beans. They provide a fibrous meatiness to help fill you up. Make sure you drain and rinse them to reduce sodium. Read more about that HERE.
  • Cajun Seasoning: Use your favorite. The seasoning I used for this recipe is no longer available. Just use your favorite. You can’t go wrong with that!
  • Seasoning: Kosher salt and freshly cracked black pepper, to taste.
  • Pasta: raw elbows pasta was used for this recipe. Just about any noodle will work, so don’t make a special trip to the store. Use what you have on hand!
  • Cheese: shredded extra-sharp cheddar cheese is added to thicken the sauce. Use extra for serving!
  • Herbs: fresh cilantro or flat-leaf parsley can be chopped, for garnish.
Cajun chili mac in Dutch oven

How to make Cajun Chili Mac

  1. Heat olive oil in a large pan or Dutch oven over medium-high heat. Add garlic and onion; cook until onions are soft, about 3 to 5 minutes.
  2. Stir in vegetable broth, diced tomatoes, beans, and Bayou Black seasoning; season with salt and pepper to taste. Bring to a simmer and stir in pasta. Bring to a boil; cover, reduce heat and simmer until pasta is cooked through; about 13 to 15 minutes.
  3. It will seem like there is an awful lot of liquid in the pot, and you may think that it looks more like a soup, but just let it simmer; you’ll see it thicken up as the pasta cooks.
  4. Turn off the heat; top with cheese and cover until melted, about 2 minutes. Serve immediately.
Cajun Chili Mac in bowl
bowl of Cajun Chili Mac with mountain view

This quick and easy Cajun Chili Mac is amazing. So good you won’t miss the meat. Try it today!

My Signature
Cajun chili mac in bowl with spoon
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5 from 1 vote

Cajun Chili Mac

Ready in just 30 minutes, this Cajun Chili Mac is filled with fire-roasted tomatoes, beans, and cheesy pasta with spicy, hints of smokiness.
Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
Total Time 30 minutes minutes
Servings 4
Calories 483kcal
Author David & Debbie Spivey

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic minced
  • ½ red onion diced
  • 4 cups vegetable broth
  • 14.5 ounce can fire roasted diced tomatoes
  • 1 cup canned kidney beans drained and rinsed
  • 2 teaspoons Cajun seasoning
  • Kosher salt and freshly cracked black pepper to taste
  • 10 ounces uncooked elbows pasta
  • 1 cup cheddar cheese shredded + extra for serving
  • fresh cilantro chopped, for garnish

Instructions

  • Heat olive oil in a large pan or Dutch oven over medium-high heat. Add garlic and onion; cook until onions are soft, about 3 to 5 minutes.
  • Stir in vegetable broth, diced tomatoes, beans, and Cajun seasoning; season with salt and pepper, to taste. Bring to a simmer and stir in pasta. Bring to a boil; cover, reduce heat and simmer until pasta is cooked through; about 13 to 15 minutes.
  • Turn off the heat; top with cheese and cover until melted, about 2 minutes.
  • Serve immediately.

Nutrition

Calories: 483kcal | Carbohydrates: 69g | Protein: 19g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 29mg | Sodium: 1381mg | Potassium: 536mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1395IU | Vitamin C: 11.4mg | Calcium: 269mg | Iron: 2.9mg
Did you try this recipe? We’d love to hear your thoughts! Give it a star rating and leave a comment below to let us know how it turned out for you. If you’d like, share a photo of your dish on Instagram, don’t forget to mention @TheMountainKitchen or use #TheMountainKitchen!
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About Debbie & David

We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Read more...

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Comments

  1. Annie says

    June 13, 2016 at 10:39 am

    Chili-mac is one of my all time favorites – love this idea of adding Cajun spice, so up my alley, YUM!!!

    Reply
    • The Mountain Kitchen says

      June 13, 2016 at 11:22 am

      Thanks! Oh that’s right Norleans gurl! You’ve totally got to try this. It is amazing!

  2. Ryan Anderson says

    June 13, 2016 at 3:55 pm

    Wow what an amazing post! Thank you for sharing and looking forward to trying to win the cajun seasoning, it looks delicious!

    Reply
    • The Mountain Kitchen says

      June 13, 2016 at 5:27 pm

      Thanks Ryan. I hope you will try this recipe. It’s delicious! Good luck!!?

  3. Dana@IveGotCake says

    June 13, 2016 at 8:23 pm

    I saw the word, ‘cajun’, and I was immediately here for this!
    I always forget how easy mac n cheese is to make – bookmarking this for a summer potluck recipe <3

    Reply
    • The Mountain Kitchen says

      June 13, 2016 at 8:32 pm

      Woman, this will have your friends wanting more! So good!! ?

  4. Andrew says

    March 17, 2026 at 5:34 am

    5 stars
    Another AMAZING recipe, Debbie! Tried it for dinner last night and we loved it.

    Reply

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debbie and david

Hey! My name is Debbie Spivey and this is my husband David. We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. LEARN MORE >>

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