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Home » Vegetarian Recipes For Meatless Monday » Sriracha Roasted Cauliflower {A Meatless Monday Recipe

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Sriracha Roasted Cauliflower {A Meatless Monday Recipe

Published July 20, 2015 · By Debbie · 8 Comments

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I love this Sriracha Roasted Cauliflower, but I have to confess, I use to HATE cauliflower when I was a child.

I remember the first time I tried it at school during lunch. My classmate ate it like it was the best thing ever. I remember putting a floret in my mouth. When I bit down, all the pieces broke apart inside my mouth and that bitter taste filled my mouth. I did not think I would ever get that crap out of my mouth! YUCK!!!

Over the past 6 months or so, I keep seeing all these recipes that use cauliflower. They look so appetizing that my curiosity has been peaked. I broke down a couple of weeks ago and bought a huge head of cauliflower from the farmers’ market. I told David I didn’t know what I was going to do with it, but I was going to try it!

I came across a recipe by iamafoodblog.com that described the recipe as delicious cauliflower, with a kick, kind of like a meatless buffalo wing”. I thought it would be the perfect recipe to try cauliflower again and since it was meatless I decided to make it for Meatless Monday.

This recipe for sriracha roasted cauliflower uses delicious cauliflower, with a kick, kind of like a "meatless buffalo wing" for Meatless Monday. | TheMountainKitchen.com

Preheat the oven to 450 degrees F.

Cut the cauliflower into steaks (I had seen other recipes in which the cauliflower is cut into “steaks”  and tried my best to cut them as the instructions said to, but my steaks fell apart. Try it, but if it doesn’t work, just chop into small florets)

First, cut off the stem.

This recipe for sriracha roasted cauliflower uses delicious cauliflower, with a kick, kind of like a "meatless buffalo wing" for Meatless Monday. | TheMountainKitchen.com

Next, cut off the sides to square it off like a brick.

This recipe for sriracha roasted cauliflower uses delicious cauliflower, with a kick, kind of like a "meatless buffalo wing" for Meatless Monday. | TheMountainKitchen.com

Slice the “steaks” about ¼-inch thick.

This recipe for sriracha roasted cauliflower uses delicious cauliflower, with a kick, kind of like a "meatless buffalo wing" for Meatless Monday. | TheMountainKitchen.com

Combine oils, soy sauce, vinegar and sriracha in a large bowl. Toss a small batch of cauliflower at a time, until it is well coated with the sriracha sauce.

This recipe for sriracha roasted cauliflower uses delicious cauliflower, with a kick, kind of like a "meatless buffalo wing" for Meatless Monday. | TheMountainKitchen.com

Arrange the cauliflower on a lined baking sheet and roast for 20 to 25 minutes, turning once, until tender.

I now like cauliflower!! This quick and easy recipe was exactly how it was described and surprisingly very filling. I paired it with some roasted grape tomatoes with olive oil, honey, brown sugar, salt, and pepper, to taste.

This recipe for sriracha roasted cauliflower uses delicious cauliflower, with a kick, kind of like a "meatless buffalo wing" for Meatless Monday. | TheMountainKitchen.com

I didn’t like cauliflower as a child because it comes from the same family as cabbage and Brussels sprouts. I hated raw cabbage when I was younger, but have grown to love it now. I guess that is why I like cauliflower now also.

Folks, revisit foods you may not have like years ago. You’ll be surprised at just how much your palate changes over the years. I eat a lot of foods I didn’t use to. Perhaps you would too, but you’ve gotta try!

I see more cauliflower in my future…

This recipe for sriracha roasted cauliflower uses delicious cauliflower, with a kick, kind of like a "meatless buffalo wing" for Meatless Monday. | TheMountainKitchen.com
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Sriracha Roasted Cauliflower

This recipe for sriracha roasted cauliflower uses delicious cauliflower, with a kick, kind of like a “meatless buffalo wing” for Meatless Monday.
Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
Total Time 30 minutes minutes
Servings 2
Calories 98kcal
Author David & Debbie Spivey

Ingredients

  • 1 head of cauliflower sliced or chopped
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon sesame oil
  • 2 teaspoons soy sauce
  • 2 teaspoons rice vinegar
  • 2 tablespoons sriracha

Instructions

  • Preheat the oven to 450 degrees F.
  • Cut the cauliflower into ¼-inch “steaks” or florets
  • Combine oils, soy sauce, vinegar and sriracha in a large bowl. Toss a small batch of cauliflower at a time, until it is well coated with the sriracha sauce.
  • Arrange the cauliflower on a lined baking sheet and roast for 20 to 25 minutes, turning once, until tender.

Notes

Recipe adapted from IAmAFoodBlog.com

Nutrition

Calories: 98kcal | Carbohydrates: 3g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 695mg | Potassium: 178mg | Fiber: 1g | Sugar: 1g | Vitamin C: 35.5mg | Calcium: 12mg | Iron: 0.4mg
Did you try this recipe? We’d love to hear your thoughts! Give it a star rating and leave a comment below to let us know how it turned out for you. If you’d like, share a photo of your dish on Instagram, don’t forget to mention @TheMountainKitchen or use #TheMountainKitchen!
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We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Read more...

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Comments

  1. Anna Buckley says

    July 20, 2015 at 7:08 am

    Again another yummy looking dish. I too hated cauliflower (and all those other similar vegetables) as a kid Debbie, but something changed and now I absolutely love them. This baked chili version will now be on my ‘must try’ list. x

    Reply
    • The Mountain Kitchen says

      July 20, 2015 at 7:13 am

      You’ll love it Anna! It should warm up your winter for sure. 😉

  2. Tony says

    July 20, 2015 at 4:47 pm

    You know I am all about the MEAT but this, this looks amazing, but I have always loved cauliflower. I have to try this on the grill ! Thanks for the post. 🙂

    Reply
    • The Mountain Kitchen says

      July 21, 2015 at 8:19 am

      Tony, it was good roasted in the oven, that grill is only going to make it better! I’m tempted to try this marinade on meat. Hope you enjoy it!

  3. Sarah says

    July 21, 2015 at 4:54 pm

    I know what’s on my weekend menu! YUMMMMMM!!!!

    Reply
    • The Mountain Kitchen says

      July 22, 2015 at 7:18 am

      Sarah – you’ll love it! 😉

  4. Dana @ IveGotCake says

    July 21, 2015 at 7:12 pm

    So funny because I ate this over the weekend!!
    Roasted Buffalo-spiced Cauliflower, and it was so good. Sssso good!
    And now I know how to make it 😀
    Haaay!

    Reply
    • The Mountain Kitchen says

      July 21, 2015 at 7:20 pm

      Awesome!! Glad I could help!

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Hey! My name is Debbie Spivey and this is my husband David. We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. LEARN MORE >>

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