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Home » We Are Meatless On Monday » Summer Chowder With Corn and Squash {A Meatless Monday Recipe

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Summer Chowder With Corn and Squash {A Meatless Monday Recipe

Published August 12, 2019 · By Debbie · 2 Comments

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Enjoy the season’s best produce by making this satisfying summer chowder. This chowder is made of fresh summer squash, succulent sweet corn fresh from the cob, blended into a creamy chowder with cheese and chives.

Going meatless on Meatless Monday is so simple this time of year. We are enjoying all the summer veggies we have been getting from our local farmers’ market.

summer chowder ingredients

Today I am resharing this recipe for delicious Summer Chowder from a Meatless Monday blog post I wrote in 2014. I had a hard time remembering how good it was. So I made this chowder again.

I don’t know what the hell took me so long to make this recipe again. With all the fresh summer produce it practically tastes like summer in a bowl!

How To Make Summer Chowder

First, melt the butter and add olive oil to a large Dutch oven over medium-high heat.

Next, add the onions, celery, jalapeno, and thyme to the oil and butter. Sprinkle with a pinch of salt and cook the vegetables until soft; about 10 minutes.

celery, onions, jalapenos, and thyme cooking in dutch oven

When the onions celery and jalapenos start to become tender, add the squash to the pot. Cook until all of the vegetables are tender; about 10 to 15 more minutes.

immersion blender blending milk and corn

Meanwhile, cut the corn off the cobs and reserve 1 cup of the corn and set aside. Place the remaining corn and the milk into a blender. Process until smooth.

I used my hand-held immersion blender like this one. You can toss the components into the dishwasher for easy cleanup.

adding corn puree to vegetables in pot

Add the pureed corn mixture and reserved cup corn to the pot with the cooked vegetables. Reduce the heat to medium. Cook 5 minutes or until thoroughly heated, stirring constantly.  

Season with salt, and pepper, to taste.

summer chowder in bowl with mountain view

To serve, ladle the soup into serving bowls. Top each with shredded cheddar cheese and fresh chives, if desired.

a spoon full of corn chowder with mountain view

Enjoy the delicious taste of sweet summertime, tonight for Meatless Monday or any day of the week!

This recipe was a His Royal Highness Approved Dish from July 21, 2014! Gracious we miss him every single day! ❤️

This satisfying summer chowder is made with fresh summer squash, succulent sweet corn fresh from the cob, blended into a creamy chowder with cheese. | TheMountainKitchen.com
This satisfying summer chowder is made with fresh summer squash, succulent sweet corn fresh from the cob, blended into a creamy chowder with cheese. | TheMountainKitchen.com
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Summer Chowder

This satisfying summer chowder is made with fresh summer squash, succulent sweet corn fresh from the cob, blended into a creamy chowder with cheese.
Prep Time 15 minutes minutes
Cook Time 25 minutes minutes
Total Time 40 minutes minutes
Servings 4
Calories 214kcal
Author David & Debbie Spivey

Useful Equipment:

  • Immersion Blender
  • Ladle
  • Dutch Oven

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons extra virgin olive oil
  • ½ medium white onion diced
  • 1 jalapeno diced
  • ¼ cup celery diced
  • 1 pound yellow summer squash chopped
  • 4 ears fresh corn corn kernels cut off the cob
  • 1 ¼ cups whole milk divided
  • 1 teaspoon fresh thyme chopped
  • Kosher salt and freshly cracked black pepper to taste
  • ¼ cup extra-sharp cheddar cheese shredded
  • 2 tablespoons fresh chives diced

Instructions

  • Melt the butter and add olive oil to a large Dutch oven over medium-high heat. Next, add the onions, celery, jalapeno, and thyme to the oil and butter. Sprinkle with a pinch of salt and cook until soft; about 10 minutes.
  • When the onions celery and jalapenos start to become tender, add the squash to the pot. Cook until all of the vegetables are tender; about 10 to 15 more minutes.
  • Meanwhile, cut the corn off the cobs and reserve 1 cup of the corn and set aside. Place the remaining corn and 1 cup milk into a blender. Process until smooth.
  • Add the pureed corn mixture and reserved cup corn to the pot with the cooked vegetables. Reduce the heat to medium. Cook 5 minutes or until thoroughly heated, stirring constantly.  
    Season with salt, and pepper, to taste.
  • To serve, ladle the soup into serving bowls. Top each with shredded cheddar cheese and fresh chives, if desired.
    Enjoy the taste of sweet summertime!

Notes

I used my hand-held immersion blender like this one. You can toss the components into the dishwasher for easy cleanup.

Nutrition

Calories: 214kcal | Carbohydrates: 9g | Protein: 5g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 134mg | Potassium: 434mg | Fiber: 1g | Sugar: 7g | Vitamin A: 750IU | Vitamin C: 26.2mg | Calcium: 160mg | Iron: 0.5mg
Did you try this recipe? We’d love to hear your thoughts! Give it a star rating and leave a comment below to let us know how it turned out for you. If you’d like, share a photo of your dish on Instagram, don’t forget to mention @TheMountainKitchen or use #TheMountainKitchen!
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About Debbie & David

We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Read more...

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Comments

  1. Wilted Mama says

    August 4, 2014 at 6:22 pm

    I made this for supper tonight and it was a huge hit! Thanks for the great recipe!

    Reply
    • Debbie Spivey says

      August 4, 2014 at 6:32 pm

      Awesome! Thanks so much for stopping by and trying one of my recipes. I love when I receive feedback. 🙂

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debbie and david

Hey! My name is Debbie Spivey and this is my husband David. We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. LEARN MORE >>

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