Overcoming My Fear of Melanoma {Melanoma Awareness

Overcoming My Fear of Melanoma {Melanoma Awareness

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Overcoming my fear of melanoma is not going to be easy. I dread every doctor’s appointment and I have developed a terrible case of “White Coat Syndrome”. I’d like to be able to go into a doctor’s office and not have them recheck my blood pressure, because it’s too high. I’d like to not jump out of my skin every time a doctor’s office calls with test results. I really wish I could get over my fear of melanoma and not worry so much. 

I can’t count the number of times I heard my mama say: “If you don’t have your health, you don’t have anything.” I know this after watching my late-father suffer from a very aggressive form of squamous cell skin cancer, chronic back pain, diabetes, and other health issues. Losing health battles can happen in the blink of an eye, especially when you have no control over what happens to your own body.

2016 was one of the hardest years I have ever faced health wise. Especially when I landed in the hospital on week two of the new year, with multiple pulmonary embolisms as a result from a combination of the immobilization of my leg after removing Melanoma from my knee a month prior and birth control pills. It was the first time I have ever been in the hospital, since birth. I didn’t quite know what was in store for me. Life can change in the blink of an eye. One doctor appointment. One phone call. One letter…

The phone rang on the evening of November 30th around 6:30 p.m. David answered the phone even though he didn’t recognize the number or know who it was. It was my doctor from the Melanoma Center asking if he could speak to me. Why was the doctor calling me himself and why was he calling me so late?  Once again my fear of melanoma took over. My heart immediately jumped into my throat as I took the phone and anxiously said: “hello?”

My doctor greeted me on the other end of the line. He said he was sorry to be calling so late, as proceeded to ask me to hang on for a second while he closed his office door. His hesitation to speak to me with an open door just about sent me into a panic and my heart began to pound.

Facing the fear of melanoma and overcoming it is not easy, but it is important that you don't let the fear of melanoma keep you from getting checked out. | TheMountainKitchen.com

I had gone in 2-weeks prior for my 6-month checkup at the Melanoma center. I dread those appointments. I get so worked up. I’m always worried they’re gonna find something. I knew the chest x-rays and blood work had checked out. However, he had done a small biopsy on my ankle and I had been awaiting the results for almost two weeks.

After scaring me to death and causing my heart to jump into my throat, My doctor gave me the best news of the year. He told me that the biopsy was BENIGN!!! A melanocytic naevus, no excision needed. I thanked him for calling me to tell me the news, but I also told him he scared the hell out of me. I didn’t really care about that anymore. Finally, a clean skin check!

Facing the fear of melanoma and overcoming it is not easy, but it is important that you don't let the fear of melanoma keep you from getting checked out. | TheMountainKitchen.com

It took almost a year to get a clean skin check. At this point, I have had 8 biopsies, 6 of which had to be excised and 2 of them being Melanoma. The melanoma they took from my leg was staged as 1B, a dangerously close lethal weapon. The melanoma the took from left shoulder was a stage 0 in situ, meaning it had the potential to be lethal if it had not been taken off. It’s very rare that a person has more than one melanoma. In fact I’m in the statistical 10% that have a second melanoma.

My doctor told me at my last appointment that I am what they call an “Atypical Mole Maker”, meaning that you could throw a dart at me and wherever that dart landed the nearest mole biopsied would more than likely be A-typical. Yay, lucky me. 

The end of November brought me the best news I had heard all year, my first benign biopsy, but it was immediately clouded over with worry again when I received after my very first mammogram a week later. 

I had my annual gynecological visit in September. It was the last parts of my body I needed to have checked out to ensure melanoma wasn’t hiding somewhere. At the appointment, I told my gynecologist about my fear of melanoma and she understood my fear. In addition to my annual exam, she wrote an order for an ultrasound to ensure nothing was going on internally. She also wrote an order for a mammogram and recommended that I wait until after I turned 40 in October to go. Little did I know that order was going to cause David and I both so much stress and worry.

Facing the fear of melanoma and overcoming it is not easy, but it is important that you don't let the fear of melanoma keep you from getting checked out. | TheMountainKitchen.com

The annual exam checked out fine and the ultrasound was normal, but my heart sank and I could see the concern on David’s face when The letter said that I needed to call and schedule an another appointment. There was a “finding” that needed to have more testing and further imaging. My fear of melanoma was back. I had come so far this year. All of my tests were clean, but now there was this “finding”. 

I called the radiology department the next day and scheduled the first available appointment for a week later. During this time, there was no phone call from anyone to tell me what the heck was going on. I was scared, but was going to take it one day at a time. I’d been down this road too many times to start letting the stress and worry get the best of me.

The day of the appointment finally came. David went with me and anxiously waited with me in the crowded radiology office. As we sat down we noticed there was a very rude woman babbling on and on talking to someone on her cell phone. We all had to sit and listen to the one-sided conversation. It was like she was at home sitting on her couch. Everyone in the waiting room was rolling their eyes and gawking at her. I almost laughed out loud when a lady sitting beside her trying to read a book finally peered over her glasses at her and said: “EXCUSE ME!”.

The rude woman, never stopped her conversation. She knew she was being rude. She got up and walked out into the hall, never missing a word in her phone conversation. I thought the whole office was going to stand up and applaud. Even the receptionist behind the desk thanked the lady, because she was getting ready to say something to her too. Even then the lady continued to yap as she stood at the door with it cracked. Everyone was rolling their eyes. I welcomed the comical distraction.

The door opened and my name was called to go back. I got up and went with the nurse, leaving David anxiously waiting outside. I was put into a small dressing room the size of a closet. She proceeded to tell me the “finding” was in the right breast, but being that this was my first mammogram, there was nothing to compare it to, so they were going to do a Diagnostic 3-D Mammogram, which would give the doctor more images and a better understanding of what it was they were seeing. She asked me to undress from the waste up and put on a gown opened in the front. When I was finished undressing, I placed my sweater and bra into a small plastic basket and opened the door. The nurse told me that the technician would come for me when the machine was available.

Minutes later the technician came for me and I received the diagnostic mammogram. It took 10 seconds!! The technician walked me down the hall with my belongings is the plastic basket. We went into a small waiting room, where there was another woman wearing a gown with her belongings in a basket. I was told to wait in the waiting room, until the doctor had a chance to review the images.

I was so nervous and it was so uncomfortable sitting there worried and distressed, trying not to make eye contact with the poor woman sitting across from me. You could cut the tension in the room with a knife. The woman was probably going through the same thing that I was. The nurse came and got me only minutes later, walked me down the hall, put me in another closet and told me to not get dressed. The doctor would be in a few minutes to give me my results.

Facing the fear of melanoma and overcoming it is not easy, but it is important that you don't let the fear of melanoma keep you from getting checked out. | TheMountainKitchen.com

The closet size room was better. I didn’t like having all this stress, worry and panic and I sure didn’t like being stuck in a small room with a stranger. My fear of melanoma was making my heart pound. What if it had been hiding in there… what if it was back… what if…

Where was that damn doctor at?!?!

There was a knock at the door and the door slowly opened. A very attractive female doctor entered the room and closed the door behind. She immediately put my fear to rest. Everything was FINE! There was some overlapping tissue that caused them to want a closer look. Normal results and to come back in a year.

I texted David all the updates as to what was going on the other side of the waiting room door. Each text I sent was one of encouragement and calming words from him. He has been my rock, my sanity, my laughs through my tears. He’s taken care of me and kept me sane through it all. He understands my fear of melanoma and has faced it with me. He has stood by me even when I could hardly stand myself. I cannot thank him enough for being my husband.

I could not text him fast enough to let him know that everything was fine and there was nothing else to worry about. I got dressed and he drove me home.

My relief turned into anger and I wanted someone to blame for making me go through all of this stress. Why the hell did I have to wait a week to find out what was going on and to be rechecked and why the hell didn’t someone call me to let me know what was going on. I lashed out at the radiology department writing them a complaint:

“Melanoma was removed from my leg last Dec. I’ve been through a rough year of biopsies and tests to ensure all was gotten. I turned 40 in October and scheduled my first mammogram. I had the test and was told that I would received a letter with the results since it was a general screening. The letter came in the mail and stated there was a “finding” that needed more investigation and to call the number to make an appointment. I got no calls from any doctors to let me know what was going on and I had to wait a week and ½ to get back in to be rechecked (the soonest I could get scheduled in). I cannot believe there is not a radiologist on duty to review each scan making sure that all is ok before leaving the first time. So not only did I have to make another appointment, I also had to rearrange my work schedule once again to make the appointment. It took the doctor literally 3 minutes to review my test and all was ok. The whole mammogram process at this office was stressful and mentally torturing. No one should have to wait and wonder like that. Very impersonal and uncaring experience. You have got to do better than this, don’t make anyone go through this mental anguish. I do not want to come back here.”

I received a phone call a few hours later from the radiology department. They were not to blame for this mental anguish I had gone through. They did the screening as the doctor had written on the order. The doctor should have ordered a “Diagnostic Mammogram”, from the beginning. The lady I spoke with on the phone told me that they had bumped me up in the screening process ahead of others, because they knew from my forms that I had melanoma. I apologized for the nasty complaint, although I don’t think any woman should have to wait regardless of the their health, to get retested, when there is a “finding”. It is just cruel, and to receive a vague letter that there was a “finding”…

This year when I have my mammogram I will have the doctor write it as a diagnostic mammogram. The radiology department said that I could have one done without any flack from the insurance company due to the melanoma.

So that’s where I am now. I’ve got a major case of White Coat Syndrome and it is no wonder. With every doctor visit my fear of melanoma keeps coming back, but I will go for my 3-month skin check in March and face that fear head on.

So, why did I tell you all this? No, I don’t want attention. No, I don’t want sympathy. I’m not asking for your prayers, but I will always welcome them.

I’m sharing this journey with you to raise awareness. My hope is that by sharing this journey with you, you can learn from my mistakes. All it takes is a couple of sun burns, a few trips to the tanning bed to increase your risk of getting melanoma, but there are many risk factors that can make you more vulnerable to get melanoma, such as age, family history, your complexion, even simply being a woman. My hope in sharing this with you is that you can keep your brother, your aunt, your daughter, your neighbor or your friend from having to go through this. Most importantly don’t let the fear of melanoma keep you from getting checked out.

I saw this quote that said: “Your largest fear carries your greatest growth.” 

2016 was my worst year ever, but in the same ways it was my best year ever. Melanoma touched me in a way that has changed my life forever. I have a different view of this life of mine. I’ve actually stepped outside and looked into my life.  I have faced the monster, let it breathe its cold heartless breathe on me. I eliminated it. I’ve been humbled and I have been broken, but I am a much stronger person because of it. I am blessed; things could have turned out a lot differently.

Now I have to work on overcoming my fear of melanoma coming back. This is now my new normal. 

Thanks for reading this.

Please protect yourself and the ones you love. There is no safe tan and no it isn’t “just a sunburn”.

Here is a Prevention Guideline Handout from SkinCancer.org

Read it. Learn from it. PREVENT IT!

Help me raise awareness! Please use the share buttons below to share on social media sites. You could help save a life!

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The Mountain Kitchen

Hi, my name is Debbie, Author and Photographer at The Mountain Kitchen, a blog that shares delicious homemade recipes using clean food ingredients, and stories about mountain life.
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18 thoughts on “Overcoming My Fear of Melanoma {Melanoma Awareness”

  • Oh my friend such a year for you. A favorable ending to 2016. Although, my SIL basal cell was one time occurrence I know from her the fear of her check-ups, they are real and so scary. She is 29 y.o. very young and yet her type of skin cancer is the most common and treatable. I go with her at every check up so I know just how much she dreads it. With two young ones at home she mostly fears for them not herself. I will reblog for you! Sending you strength and huge hugs Debbie! xxoo

  • Hi Debbie, how horrible for you to have to go through all that, but YAY that everything is fine! I go back in 2 weeks for my annual skin check after having squamous skin cancer removed 4 years ago. I also have white coat syndrome horribly, my BP is through the roof when I get it checked. Sending lots of prayers for clear skin checks for the rest of your life! xoxo

  • I’m so sorry you have had this very tumultuous year with your health. As you know I have had two melanomas removed in less than two years and it can be unsettling. I have other chronic health issues so dealing with doctors and tests are somewhat usual although still unnerving at times. I know that sharing your experiences with melanoma can, and most likely will, bring awareness to others and may even save someone’s life now and/or in the future. My own experience after my first successful removal of melanoma, shared with my younger sister, moved her to make a dermatology appointment. She had skin removed from two places and said she would not have considered it if I had not encouraged her to get a whole body skin check. She never burns like I do and tans easily so thought she was much less likely to have skin cancer. Thank you for sharing your stories and know that someone will take a closer look at their own skin and ask a doctor to take a closer look. God bless you for sharing your knowledge and your light.

    • Hi Amy! I’m glad you and your sister caught things before it was too late. We are all very lucky ladies. If I can help just one person from having to go through this, it will be worth it. My hope is that people will understand Melanoma can happen to them very easily. Thanks for your support and kind words always! God bless you too!
      xoxo,
      Debbie

  • Thanks for sharing your story. I have been through the same fears. Yes I had Melanoma. I grew up in a time when there was no talk of skin cancer. I lived in an area where I was always at the river or the Outerbanks. Yes I am a person who is at the greatest risk. When I go in for my check ups I know they are like man she is covered in freckles and I am always looking for a new spot and if they change in shape and color. Now my mom is going through the same fears. This past year she had basal cell on her nose and she had to go back last week and have another biopsy done to check to make sure they got it all. My daughters have gone in to be checked and one of them has had 3 bi op done.
    God Bless you and know you are in my prayers. I know you have a great husband. You are very lucky he is there by your side. I know he is your biggest supporter!

    • Hi Sherri,
      Thank you so much for the kind words. I’m glad you and your daughters have gotten checked out. Skin cancer of any kind can get aggressive if not treated.
      I’m not sure what I would do without David. He’s crazy, but he keeps me sane through all of this.
      Thanks for reading and for the prayers!
      Debbie

  • “I am a winner. Winning is an attitude. You take the good with the bad and you keep on going. It gets hard, you get tired and sometimes burnt out but you keep on going anyway, because you can.

    Winners have setbacks, but winners learn tighten their belts and go on. Winner look at what has gone wrong and instead of complaining they find ways of doing it better. Winners know that Rome was not built in a day and take every day as it comes.

    Winners do not whine, they roar.”
    Alexander Stone

    YOU are a winner!!
    Your posts about Melanoma will help others win too!

  • Debbie, what an honest, heartfelt post. I’m so glad you’re sharing your story – and honestly you are such a good writer, I felt the panic and frustration rise in me as I was reading your experience. I just can’t imagine what you’ve gone through, but posts like this help us all be present and conscious of the importance of our health. Big hugs. <3 Here's to a wonderful and healthy 2017!!!! Keep sharing your story!

  • I’ve been cancer free (melanoma) since 2004 and I still dread my visits and having scans and x-rays done. It’s always in the back of mind. Stay strong and positve and you can defeat melanoma! Keep you and your family in my payers!!

  • Thanks for continuing to share your story., I am pale, freckled, had blistered sun burns as a teen, and ignorantly used tanning beds. I strip for my annual “spot checks” with a dermatologist. I also nag my honey to get his and he had pre-cancerous spots frozen on his face. If only we knew then what we know now!

    • I hope I can save someone from having to go through this, Barbara. Glad your getting checked out. Yes, hind sight is 20/20, but I never thought this could happen to ME. That’s the problem with everyone’s thinking. That’s why I will continue to share this journey I’m on. Thanks for your support and for reading!

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