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Home » Cuisine » Mexican / Spanish Recipes » Squash Blossom Quesadillas

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Squash Blossom Quesadillas

Published July 18, 2017 · By Debbie · 11 Comments

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This squash blossom quesadillas recipe (Quesadilla de Flor de Calabazas) has only three ingredients. It’s a delicious and unique dish to try this summer as a meal or appetizer.

squash blossom quesadilla closeup

At one of our favorite farmers’ market stands, a farmer told us to try squash blossom quesadillas. It’s a common dish in Central Mexico and one of his favorite ways to eat squash blossoms. The idea sounded delicious, and David and I had to find out for ourselves.

Can you believe that you can make this recipe with only three ingredients?

Yes, THREE!

The quesadillas are so easy to make, and you can sit down to eat them in just a few minutes. You get a delicate zucchini flavor with each bite wrapped in gooey cheese. It’s heavenly!

squash blossom quesadilla with mountain view

How To Harvest Squash Blossoms

If you grow your zucchini, pick the flowers from the vine and try these quesadillas for yourself. It’s the best way to avoid this sometimes pricey delicacy.

Pick the male flowers (the pollinators), leaving the female flowers that will bear the squash, but leave a few male flowers to help pollinate. Learn more

How to Tell the Difference Between Male and Female Squash Blossoms

Male blossoms have a long stamen with pollen and grow closer to the base of the stem. The female flowers are swollen at the base and grow squash when pollinated.

ingredients

Ingredients and Substitutions

This recipe requires only three ingredients. The recipe card at the end of this post lists the full ingredient list with measurements.

Tortillas: you can use flour or corn tortillas, whichever you prefer. David and I like flour tortillas the best.

Cheese: You can use any Mexican cheese you like. I used a blend for this recipe. Oaxaca cheese is a great melting cheese for quesadillas, and it’s becoming easier to find in the grocery store. Mozzarella cheese is a great substitute also.

Squash Blossoms: You’ll need 4-5 prepared squash blossoms for each quesadilla. Follow the instructions below to prepare the blossoms for cooking.

How To Prepare the Squash Blossoms

Remove the Pistil: Using your fingers, carefully separate the flower petals without breaking them and remove the pistil in the center.

Clean: Rinse the flowers under cold water to remove dirt, debris, and bugs, taking care not to damage the petals.

Drain: Lay them spaced out on a paper towel, gently pat them dry, and cut away the stems.

Click HERE to learn more about preparing squash blossoms.

loading the tortilla

How To Make A Squash Blossom Quesadilla

Build and cook the squash blossom quesadillas like any other quesadilla. Here’s a summary of how to prepare them. The recipe card at the end of this post provides detailed instructions.

  1. Preheat: Heat a heavy skillet over medium-high heat. Place the tortilla in the pan and heat it for about 15 seconds on each side.
  2. Build the Quesadillas: Sprinkle half of the tortilla with cheese. Top the cheese with 4 to 5 squash blossoms, then top with more cheese. Fold the tortilla in half and press down lightly with a spatula.
  3. Cook the Quesadillas: Cook the quesadilla for 1 to 2 minutes, then flip. Cook the other side for about a minute more or until the tortilla is warm all the way through and the cheese has melted.

Repeat this to make the second squash blossom quesadilla using the remaining ingredients. Serve warm and cut into wedges!

folded quesadilla in pan

Tips for Making Squash Blossom Quesadillas

  • Drain the squash blossoms well. The excess water will make the quesadilla soggy. Yuck!
  • A tortilla press works great for this recipe.
  • Adding cheese to the bottom and top of the squash blossoms helps seal them inside the quesadilla, making them easier to bite and cut.

Once again, we were blown away by the flavor of these versatile blossoms. If you are lucky enough to get your hands on some squash blossoms, you’ve got to make these quesadillas. 

This is a delicious recipe, and you’ll love them!

holding wedge of squash blossom quesadilla
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Squash Blossom Quesadillas

This squash blossom quesadillas recipe only has three ingredients—a delicious and unique dish to try this summer as a meal or appetizer.
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 2
Calories 293kcal
Author David & Debbie Spivey

Ingredients

  • 2 10-inch flour or corn tortillas
  • 1 cup Mexican Cheese Blend
  • 8 to 10 squash blossoms

Instructions

Prepare the Squash Blossoms: 

  • Using your fingers to carefully separate the flower petals, without breaking them and remove the pistil in the center. Rinse the flowers under cold water, paying attention not to damage petals. Lay them spaced out on a paper towel and gently pat dry and cut away the stems. 

Cook The Quesadillas

  • Heat a heavy pan over medium heat. Place the tortilla in the warm pan; heat the tortilla for about 15 seconds on each side.
    Sprinkle half of the tortilla with about ¼ cup of the cheese. Top the cheese with 4 to 5 squash blossoms, then top with another ¼ cup of the cheese. Fold the tortilla in half and press down lightly with a spatula.
  • Cook for about 1 to 2 minutes, then flip and cook the other side for about a minute more or until the tortilla is thoroughly warmed and the cheese has melted.
  • Repeat to make the second squash blossom quesadilla, using the remaining ingredients.
  • Serve warm sliced in wedges.

Nutrition

Calories: 293kcal | Carbohydrates: 16g | Protein: 15g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 53mg | Sodium: 596mg | Potassium: 93mg | Sugar: 2g | Vitamin A: 695IU | Vitamin C: 9.5mg | Calcium: 406mg | Iron: 1.4mg
Did you try this recipe? We’d love to hear your thoughts! Give it a star rating and leave a comment below to let us know how it turned out for you. If you’d like, share a photo of your dish on Instagram, don’t forget to mention @TheMountainKitchen or use #TheMountainKitchen!
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We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Read more...

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Comments

  1. Liz says

    July 18, 2017 at 12:16 pm

    This is so innovative. I would never have thought of blossoms as a filling….it looks nice and I know it tastes even better than it looks!

    Reply
    • The Mountain Kitchen says

      July 18, 2017 at 12:19 pm

      Thanks, Liz. The key is to keep it simple and let the blossoms sing!

  2. Tasty Eats Ronit Penso says

    July 18, 2017 at 3:31 pm

    Great idea! How I wish I had blossoms to try it…

    Reply
    • The Mountain Kitchen says

      July 18, 2017 at 8:29 pm

      Thanks. Try your local Farmers’ Market Ronit. I’m sure someone can get you some.

  3. Rachel says

    July 18, 2017 at 9:17 pm

    MUST. FIND. SQUASH BLOSSOMS. ASAP!!!!!!!

    Reply
    • The Mountain Kitchen says

      July 18, 2017 at 9:38 pm

      Get on it girl!! 😉

  4. Tasty Eats Ronit Penso says

    July 18, 2017 at 11:19 pm

    Tried that – didn’t find ones that were fresh enough. But I’ll keep looking! 🙂

    Reply
    • The Mountain Kitchen says

      July 19, 2017 at 5:49 am

      Good luck!

  5. felisrecipes says

    July 19, 2017 at 2:01 pm

    Very creative and mouthwatering 🙂

    Reply
    • The Mountain Kitchen says

      July 19, 2017 at 9:41 pm

      Thank you! 🙂

  6. cookingwithauntjuju.com says

    July 19, 2017 at 5:43 pm

    Great idea/recipe Debbie! I can only get squash blossoms at the Farmer’s Market – I wish I still had my big garden!

    Reply

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Hey! My name is Debbie Spivey and this is my husband David. We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. LEARN MORE >>

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