• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Mountain Kitchen
  • About
    • Meet David
    • His Royal Highness
  • Our Story
  • My Melanoma Story
  • Recipe Index
    • Appetizers
    • Bread
    • Cuisine
      • Asian Recipes
      • Italian Recipes
      • Mexican / Spanish Recipes
    • Desserts
    • Grilling and Smoking
    • Sauces, Spices and Seasonings
    • Main Dishes
      • Breakfast
      • Pasta Recipes
      • Salads
      • Sandwiches
      • Slow Cooker / Crock Pot
      • Soups & Stews
    • Meats
      • Beef Recipes
      • Chicken Recipes
      • Pork Recipes
      • Seafood Recipes
    • Side Dishes
    • Snacks
    • Vegetarian
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
The Mountain Kitchen Logo

The Mountain Kitchen

FOOD WITH A VIEW

  • About
    • Meet David
    • His Royal Highness
  • Our Story
  • My Melanoma Story
  • Recipe Index
    • Appetizers
    • Bread
    • Cuisine
      • Asian Recipes
      • Italian Recipes
      • Mexican / Spanish Recipes
    • Desserts
    • Grilling and Smoking
    • Sauces, Spices and Seasonings
    • Main Dishes
      • Breakfast
      • Pasta Recipes
      • Salads
      • Sandwiches
      • Slow Cooker / Crock Pot
      • Soups & Stews
    • Meats
      • Beef Recipes
      • Chicken Recipes
      • Pork Recipes
      • Seafood Recipes
    • Side Dishes
    • Snacks
    • Vegetarian
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Home » Vegetarian Recipes For Meatless Monday » Cream of Asparagus Soup {A Meatless Monday Recipe

As an Amazon Associate I earn from qualifying purchases

Cream of Asparagus Soup {A Meatless Monday Recipe

Published June 27, 2016 · By Debbie · 8 Comments

FacebookPinterestXEmail
Jump to Recipe Pin Recipe
Pinterest Hidden Image

I first had cream of asparagus soup at a place that David and I stopped at for lunch on one of our mountain exploration days a few years ago and have wanted to try my hand at it ever since.

I know that last Monday was the first day of summer, but technically asparagus season is through June, but June has a few more days in it. Unfortunately, my plans for last week’s Meatless Monday post were all messed up due to the storm and power outage here on the mountain. So I am going to share this recipe for cream of asparagus soup with you today.

cream of asparagus soup

This classic cream of asparagus soup is velvety smooth, mild, and gently flavored with lemon and a hint of nutmeg. This asparagus soup tastes pretty luxurious and only takes just minutes to make. A lot of recipes call for heavy cream, but I decided against it using whole milk and thickened the soup with a roux instead. I served it with a slice of crusty bread for a light supper.

Let’s make cream of asparagus soup!

ingredients to make recipe

How To Make Cream of Asparagus Soup

First, trim the stalks of the asparagus; cut stalks into ½-inch pieces; set aside.

Cook onion in the olive oil and 1 tablespoon of the butter in a heavy 4-quart pot over medium-low heat, stirring, until softened.

onions in pot cooking

Add asparagus pieces and season with salt and pepper to taste; cook, stirring often, about 5 minutes.

asparagus and onions cooking in pot

In a blender or food processor, combine the asparagus/onion mixture and ¾ cup of the vegetable broth.

ingredients inside food processor bowl

Cover; blend or process until smooth. Set aside.

asparagus blended inside food processor bowl

In a medium saucepan melt remaining tablespoon of butter; stir in flour and add in nutmeg and lemon zest. Cook about two minutes.

Add milk and cook, stirring till slightly thickened and bubbly. Cook 1 more minute, then stir in the vegetable mixture and the remaining ¾ cup of vegetable broth. Cook and stir until heated through. If necessary, you may need to stir in additional milk to achieve the desired thickness. Season with salt and pepper and squeeze with lemon juice, to taste. Serve immediately.

cream of asparagus soup
cream of asparagus soup in bowl with toast

This soup took me back to that day when David and I were exploring the mountains. I hope that you’ll give this recipe a try for something special and that it makes special memories for you as well.

My Signature
cream of asparagus soup with toasted bread
Print Pin Rate this Recipe
No ratings yet

Cream of Asparagus Soup

This classic cream of asparagus soup is velvety smooth, mild and gently flavored with lemon and a hint of nutmeg, that take just minutes to make.
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
Servings 4
Calories 158kcal
Author David & Debbie Spivey

Ingredients

  • 1 bunch asparagus trimmed and cut into ½-inch pieces
  • 2 tablespoon unsalted butter divided
  • 1 tablespoon extra virgin olive oil
  • ½ cup sweet onion chopped
  • 1 ½ cups vegetable broth divided
  • 1 tablespoon all-purpose flour
  • ½ teaspoon lemon zest
  • ⅛ teaspoon ground nutmeg
  • Kosher salt and freshly cracked black pepper to taste
  • 1 cup whole milk
  • fresh lemon juice to taste

Instructions

  • Trim the stalks of the asparagus; cut stalks into ½-inch pieces; set aside.
  • Cook onion in the olive oil and 1 tablespoon of the butter in a heavy 4-quart pot over medium-low heat, stirring, until softened.
  • Add asparagus pieces and season with salt and pepper to taste; cook, stirring often, about 5 minutes.
  • In a blender or food processor, combine the asparagus/onion mixture and ¾ cup of the vegetable broth. Cover; blend or process until smooth. Set aside.
  • In a medium saucepan melt remaining tablespoon of butter; stir in flour and add in nutmeg and lemon zest. Cook about two minutes.
  • Add milk and cook stirring till slightly thickened and bubbly. Cook 1 more minute, then stir in the vegetable mixture and remaining broth. Cook and stir until heated through. If necessary, you may need to stir in additional milk to achieve the desired thickness. Season with salt and pepper and squeeze with lemon juice, to taste. Serve immediately.

Notes

 
Recipe adapted from Better Homes & Gardens New Cookbook 11th Edition

Nutrition

Calories: 158kcal | Carbohydrates: 11g | Protein: 4g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 383mg | Potassium: 331mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1310IU | Vitamin C: 7.6mg | Calcium: 100mg | Iron: 2.5mg
Did you try this recipe? We’d love to hear your thoughts! Give it a star rating and leave a comment below to let us know how it turned out for you. If you’d like, share a photo of your dish on Instagram, don’t forget to mention @TheMountainKitchen or use #TheMountainKitchen!

The Mountain Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

There is no extra cost to you for clicking! It just helps us afford to do what we do here at TheMountainKitchen.com. Thanks for your support!

FacebookPinterestXEmail

Related Posts

oven-roasted asparagus on sheet pan ready to eat

Oven-Roasted Asparagus with Parmesan

asparagus

How to Trim Asparagus: A Step-by-Step Guide With Photos

roasted cauliflower soup in bowl with spoon

Roasted Cauliflower Soup {A Meatless Monday Recipe

Soups & Stews, Vegetarian Recipes For Meatless Monday

Previous Post: « Guacamole
Next Post: Grilled Teriyaki Pork Chops with Stir-Fried Vegetables and Rice »
about us

About Debbie & David

We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Read more...

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Marta says

    June 27, 2016 at 8:08 am

    I loooove asparagus, I make a very similar soup too, but lemon zest seems to be a very interesting addition to it. Will try soon! 🙂

    Reply
    • The Mountain Kitchen says

      June 27, 2016 at 8:17 am

      Hi Marta! So glad you like this soup and the zest idea. The zest adds just a little more freshness to the soup. I think you will love it! 🙂

  2. Anonymous says

    June 27, 2016 at 8:28 am

    Sounds yummy! By trimming the stalks do you mean trimming the hard part off? Not that familiar with asparagus but want to try this. Thanks!

    Reply
    • The Mountain Kitchen says

      June 27, 2016 at 9:43 am

      Hi! Yes, trimming meaning getting rid of the hard part. If you click the link in under the ingredients where it says “trimmed” the link will take you to another post that tells you the best method for trimming. Hope you enjoy the soup. It’s delicious! 🙂

  3. Dana @ IveGotCake says

    June 27, 2016 at 2:33 pm

    TI agree with Marta, interesting combination using lemon zest but what really took me by surprise was the addition of nutmeg.
    What did the final result taste like?

    Reply
    • The Mountain Kitchen says

      June 27, 2016 at 3:07 pm

      It was great! You get that warmth from the nutmeg but yet the zesty zing of lemon zest. Had me rocking back and forth when I ate it. ((Warm Pizzazz))

  4. Debbie from MountainMama says

    June 27, 2016 at 9:56 pm

    I thought of you today, Debbie, when I was planning my dinner menu for a Meatless Monday! This soup looks amazing and will be put on the rotation for sure – mmmmmmm!!!

    Reply
    • The Mountain Kitchen says

      June 28, 2016 at 7:20 am

      Thanks, Debbie! I thought of you this weekend too when I saw a bear walk through my property on our mountain. 😀

Primary Sidebar

debbie and david

Hey! My name is Debbie Spivey and this is my husband David. We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. LEARN MORE >>

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search For Something

Melanoma – It’s Not Just Skin Cancer

melanoma story
contact us

AS SEEN ON

as seen on

Copyright © 2026 · themountainkitchen.com · All rights reserved · Privacy Policy · Policies and Disclaimers · Contact Us

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required