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Home » Meats » Chicken Recipes » Mediterranean Chicken (Easy One-Skillet Dinner)

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Mediterranean Chicken (Easy One-Skillet Dinner)

Published January 19, 2026 · By Debbie · 12 Comments

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Mediterranean Chicken made in one skillet with lemon, feta, olives, and peppers. Juicy, easy, and perfect for a quick, flavorful dinner.

mediterranean chicken ready to eat

Isn’t it funny how a recipe can take you back to another time, just like a song? This Mediterranean Chicken recipe does exactly that for me. Every time I make it, I’m transported back to our old Virginia Beach townhouse kitchen, where this dish first came to life. It was simple, comforting, and full of bright Mediterranean flavors, one of those meals that quietly earns a permanent place in your rotation.

The recipe was inspired by an Athenos Cheese advertisement I tore out of a magazine, which feels like ages ago. Back then, my tastes were still evolving. I didn’t really like red. bell peppers, so I’d often swap them for fresh or sun-dried tomatoes. The beauty of Mediterranean cooking is that it’s forgiving and flexible, and this dish has always adapted for me.

Over the years, my palate changed, and so did this recipe. When I recently revisited it, I decided it was time to give red bell peppers their rightful place. I also took the opportunity to refine how I make this dish. In its early days, the chicken turned out a little dry, so I started searing the breasts first to lock in the juices, then topped them with feta, olives, and vegetables. A splash of vegetable broth in the skillet made all the difference, creating a light, lemony sauce that keeps the chicken moist, tender, and full of flavor.

plated chicken on plate

Quick, simple, and cooked entirely in one skillet, this Mediterranean Chicken delivers juicy, flavorful chicken breasts with vibrant Mediterranean ingredients, making it an effortless weeknight dinner that is as satisfying as it is delicious.

Why You’ll Love This Mediterranean Chicken Recipe

  • Quick & Easy: Ready in about 45 minutes from start to finish.
  • One-Pan Meal: Fewer dishes, more flavor!
  • Healthy & Balanced: High in protein, naturally gluten-free, and nutrient-rich.
  • Mediterranean Diet Friendly: Olive oil, lean protein, and fresh ingredients.
  • Perfect for Meal Prep: Leftovers stay moist and flavorful.
ingredients to make recipe

Ingredients You’ll Need

Chicken Breasts – tender, juicy fillets form the hearty base of the dish.

Red Bell Peppers – add sweetness and vibrant color.

Black Olives – bring a briny, savory contrast.

Feta Cheese – crumbled for a tangy, creamy finish.

Lemon Juice – brightens the flavors with a fresh, citrusy note.

Vegetable Broth – keeps the chicken moist while adding depth of flavor.

Extra Virgin Olive Oil – used for searing and enriching the skillet flavors.

Fresh Parsley – a final touch for color and freshness.

Ingredient Substitutions & Variations

  • Pre-sliced chicken fillets can save time on prep. You could also use a fattier cut, such as boneless skinless chicken thighs.
  • Sun-dried tomatoes make an excellent substitute for red bell peppers.
  • Swap vegetable broth for chicken broth if preferred.
  • Add a dry white wine for a richer flavor.
  • Add herbs such as dried oregano or fresh thyme for extra Mediterranean flair.
chicken breasts browning in pan
ingredients in skillet before baking in oven
mediterranean chicken prepared in skillet

How to Make It

Here’s a summary of how to make this recipe. For the complete step-by-step instructions, see the recipe card at the end of the post.

  1. Sear the seasoned chicken in a hot, oven-proof skillet.
  2. Top the chicken with red bell peppers, olives, and crumbled feta.
  3. Add a splash of lemon juice and vegetable broth.
  4. Finish cooking in the oven until the chicken is juicy and flavorful.
  5. To serve, spoon some of the broth from the skillet over the chicken breasts. Sprinkle with fresh parsley and enjoy!

Tips for the Best Mediterranean Chicken

  • Let it rest: Allow the chicken to rest for a few minutes so the juices redistribute.
  • Use an oven-safe skillet: Cast iron or stainless steel works best for even heat and browning.
  • Don’t move the chicken while searing: This helps develop a golden crust and locks in moisture.
  • Check doneness with a digital thermometer: Chicken is perfectly cooked at 165 degrees F.
  • Leftovers: If you have any, make sure you pour the remaining broth over the chicken before sealing them up for the fridge. This will keep the chicken moist, and the broth is super flavorful!
chicken prepared in skillet

Storage & Leftover Tips

If you have leftovers, be sure to pour the remaining broth over the chicken before refrigerating. This keeps the chicken moist and intensifies the flavor. Store in an airtight container for up to 3 days. Reheat gently on the stovetop or in the oven.

David and I are the last ones who would recommend a special diet to you. Still, you can certainly enjoy this recipe following a Mediterranean-style diet, especially if you’re looking for a reliable chicken dinner that everyone loves. This recipe is one you’ll come back to again and again.

Mediterranean Chicken on plate ready to eat
Print Pin Rate this Recipe
4.50 from 2 votes

Mediterranean Chicken

Mediterranean Chicken made in one skillet with lemon, feta, olives, and peppers. Juicy, easy, and perfect for a quick, flavorful dinner.
Prep Time 10 minutes minutes
Cook Time 35 minutes minutes
Total Time 45 minutes minutes
Servings 4
Calories 314kcal
Author David & Debbie Spivey

Useful Equipment:

  • Instant Read Thermometer

Ingredients

  • extra virgin olive oil for skillet
  • 1 ½ pounds whole boneless skinless chicken breast* cut into 4 fillets
  • 2 tablespoons lemon juice divided
  • Kosher salt and freshly cracked black pepper
  • 3.5 ounces feta cheese crumbled
  • 1 red bell pepper diced
  • ¼ cup black olives pitted and sliced
  • ½ cup vegetable broth
  • 2 tablespoons fresh parsley chopped

Instructions

  • Preheat the oven to 375 degrees F.

Prepare the Skillet

  • Pour enough olive oil into an oven-proof skillet to generously coat the bottom. Heat over medium heat until shimmering, about 2-3 minute.

Season the Chicken

  • Generously season both sides of the chicken breasts with salt and pepper.

Sear the Chicken

  • Carefully add the chicken breasts to the skillet, starting with the side closest to you to avoid splatter. Let the chicken brown undisturbed for 3-4 minutes until golden brown.

Add Toppings

  • Flip the chicken and drizzle 1 tablespoon of lemon juice over the top. Add feta cheese, diced red bell pepper, and black olives to each breast.

Add Broth and Finish In the Oven

  • Pour the vegetable broth around the chicken and drizzle with the remaining tablespoon of lemon juice. Transfer the skillet to the preheated oven and bake 10–15 minutes, or until the chicken reaches an internal temperature of 165 degrees F and the juices run clear.

Serve

  • Spoon some of the flavorful broth over the chicken, sprinkle with fresh parsley, and enjoy!

Notes

  • Use an oven-safe skillet: Cast iron or stainless steel works best for even heat and browning.
  • Don’t move the chicken while searing: This helps develop a golden crust and locks in moisture.
  • Check doneness with a thermometer: Chicken is perfectly cooked at 165°F.
  • Let it rest: Allow the chicken to rest for a few minutes so the juices redistribute.
  • Pre-sliced chicken fillets can save prep time.
  • Sun-dried tomatoes make an excellent substitute for red bell peppers.
  • Swap vegetable broth for chicken broth if preferred.
  • Add oregano or thyme for extra Mediterranean flair.

Storage & Leftover Tips

If you have leftovers, be sure to pour the remaining broth over the chicken before refrigerating. This keeps the chicken moist and intensifies the flavor. Store in an airtight container for up to 3 days. Reheat gently on the stovetop or in the oven.

Nutrition

Calories: 314kcal | Carbohydrates: 3g | Protein: 43g | Fat: 14g | Saturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 130mg | Sodium: 614mg | Potassium: 89mg | Sugar: 1g | Vitamin A: 1340IU | Vitamin C: 48.5mg | Calcium: 90mg | Iron: 2.4mg
Did you try this recipe? We’d love to hear your thoughts! Give it a star rating and leave a comment below to let us know how it turned out for you. If you’d like, share a photo of your dish on Instagram, don’t forget to mention @TheMountainKitchen or use #TheMountainKitchen!

If you like this recipe, check out our other Chicken Recipes!

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We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Read more...

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Comments

  1. Debbie - Mountain Mama says

    November 16, 2017 at 2:53 pm

    This looks amazing, pinning!! The only thing that could possibly make it better (well, except for leaving out the olives, because ewww I don’t like olives!) is to do the chicken sous vide!! Mountain Sister, you need to put an Anova Sous Vide on your list to Santa – you will NEVER cook chicken another way again!!!! Seriously – dry chicken is totally a thing of the past in my house!

    Reply
    • The Mountain Kitchen says

      November 16, 2017 at 4:00 pm

      We are so much alike! I used to hate olives too, Debbie! I have a confession, I did not know what Anova Sous Vide was until I Googled it. I am so curious about those. I’ve seen them here and there! Thanks for the suggestion and girl, you’ve got to work on your olive palate…lol!

  2. Colleen says

    November 17, 2017 at 7:31 am

    Funny, the pepperless version sounds better to me…but that’s just because peppers and I don’t get along. Sounds delicious with the sun-dried tomatoes though!!! Yummy!

    Reply
    • The Mountain Kitchen says

      November 17, 2017 at 8:50 am

      Thanks. I like that version too Colleen!

  3. Rachel says

    November 17, 2017 at 9:47 am

    Gosh, I know just what you mean about food taking you back to a memory. I love when it happens! This looks gooooooooood!!!

    Reply
    • The Mountain Kitchen says

      November 17, 2017 at 9:57 am

      Thanks ?

  4. FrugalHausfrau says

    November 17, 2017 at 3:08 pm

    All my favorite things, Debbie! So delicious looking and the kind of recipe that’s healthy w/o seeming like it!!

    Reply
    • The Mountain Kitchen says

      November 17, 2017 at 3:14 pm

      Sneaking in healthy whenever possible…lol! Thanks Mollie!

  5. spicingupidaho says

    November 17, 2017 at 10:56 pm

    A fast and easy way to eat chicken. I love this recipe!

    Reply
    • The Mountain Kitchen says

      November 18, 2017 at 8:24 am

      Thank you so much! Hope you’ll give it a try!

  6. Julie is Hostess At Heart says

    November 30, 2017 at 12:15 am

    I LOVE mediterranean flavors and combining them with chicken sounds amazing! Pinned!

    Reply
    • The Mountain Kitchen says

      November 30, 2017 at 6:00 am

      Thanks, Julie. This is a favorite of mine. I hope you enjoy it!

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debbie and david

Hey! My name is Debbie Spivey and this is my husband David. We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. LEARN MORE >>

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