Salting Eggplant: To Salt or Not to Salt {The Mountain Kitchen Tips

Salting Eggplant: To Salt or Not to Salt {The Mountain Kitchen Tips

Have you ever heard of salting eggplant?

To salt or not to salt eggplant is a very debated topic upon cooks.

Salting eggplant draws out moisture. Which is a major benefit particularly for older eggplants, which can be a little bitter. Releasing the excess moisture trapped inside the eggplant also gives the flesh a nice creamy texture. The salt also helps season the eggplant from the inside out.

Salting the eggplant tightens and firms the flesh of the eggplant, which is beneficial when frying eggplant, because the eggplant will be less likely to soak up the oil and become soggy.

Some cooks point out that modern varieties are not the bitter fruits of the past. Those same cooks also say salting eggplants makes little difference.

I have been salting my eggplant for years now, and can honestly say I have noticed a huge difference in the texture of the eggplant when I have salted it.

However, I will say that it is very important to get all of the salt off of the eggplant before using it in your dish or it will be over-salted. This has happened to individual slices. Rinsing in cool water is crucial to control the salinity of a dish.

Salting eggplant draws out juices, tightens and firms up the flesh, making the eggplant less likely to soak up as much oil and of course, salt adds flavor. | TheMountainKitchen.com

How To Salt Eggplant

If you choose to salt your eggplant, follow this simple process.

First, slice or cube the eggplant and toss it into a colander.

Next, salt the eggplant generously, tossing the slices or cubes to ensure they are coated well.

Allow the fruit to sit in a colander for at least 30 minutes, preferably longer. Salted eggplant can sit for hours without harming the taste or texture.

When you are ready to cook the eggplant be sure to rinse the eggplant well to get as much of the salt off as possible.

Place the slices between sheets of paper towels and press gently to remove the excess moisture from the flesh.

Note: Blotting off the water is EXTREMELY important when frying eggplant. As oil and water do not mix and it will keep the hot oil from spattering.

Julia's eggplant pizzas

The first time I salted eggplant was when I made Julia Child’s Eggplant Pizzas. Based on previous experience, once I tried the salting technique I was convinced that the eggplant is definitely better after it has been salted. I think the overall texture of the eggplant is better.

What do you think? Give this a try and let me know what you think. Comment below!

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The Mountain Kitchen

Hi, my name is Debbie, Author and Photographer at The Mountain Kitchen, a blog that shares delicious homemade recipes using clean food ingredients, and stories about mountain life.
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2 thoughts on “Salting Eggplant: To Salt or Not to Salt {The Mountain Kitchen Tips”

  • If I have time I’ll salt my eggplant, but if not I’ll go ahead and use it anyway. I feel guilty when I don’t salt, but sometimes I just don’t have time.

    Also, gorgeous eggplant pictures!! You can even see the individual grains of salt 🙂

    • Thanks! I understand about the time issues. Everything always takes longer than I thin it will when I am in the kitchen…(sign)

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