Rainbow Roll-Ups With Peanut Sauce {A Meatless Monday Recipe

Rainbow Roll-Ups With Peanut Sauce {A Meatless Monday Recipe

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I think these Rainbow Roll-ups could very easily make me a vegetarian.

I mean really. They could!

Ok, until that overwhelming urge for beef makes me leap off the vegetable cart… but still, these rainbow roll-ups have me looking forward to Meatless Monday In fact, I made these again to enjoy this week for lunch. Yum!

Rainbow Roll-ups, a quick healthy lunch or a surprising party appetizer for all of your family and friends to enjoy. Pass the peanut sauce, please!

So you are probably wondering what exactly is a “Rainbow Roll-up” anyway?

Ok, here’s the breakdown…

Rainbow Roll-ups are made using a collard leaf as the wrapper instead of traditional wraps, tortillas or rice paper. The collard leaves a packed tightly around creamy curry hummus with a warming spice, crunchy cool vegetables, and quinoa. As if the rainbow roll-ups are good enough by themselves, you then take the wrap and give them a nice dunk into a pool of creamy peanut sauce that sends them over the top.

So you see, “Rainbow Roll-ups” is a fancy way of saying vegetable wraps. However, the term “vegetable wrap” sounds so boring, and these rainbow roll-ups are far from boring! These roll-ups are bright and beautiful in color and bursting with flavor.  That’s why these delicious vegetable wraps needed a much more magical name. 

Rainbow Roll-ups, a quick healthy lunch or a surprising party appetizer for all of your family and friends to enjoy. Pass the peanut sauce, please!

Sometimes I wonder what my daddy would think about some of the things I do with food. I mean I’m eating raw collard leaves and making peanuts into a sauce. I’m pretty sure my daddy ate anything that was ever sat down in front of him. He was not a picky eater by no means. Between hog killing and hunting seasons of wild game, I never knew what would be inside the refrigerator when I opened it. I believe he would have tried these rainbow wraps. I’d love to hear what he would have to say about it. I know mama, you are probably turning your nose up at most of my recipes. I come by my love for all foods honest, don’t ya think?

Living on the farm, I grew up with mounds and mounds of fresh produce from my parents garden. My mama would spend many hard hours in the kitchen putting up all the vegetables that came out of their huge garden. Most everything that was cooked was fried or boiled hard in pot liquor seasoned with a ham hock or some kind of seasoning meat. Never in a million years would I ever have dreamed that I would be eating raw collard leaves, but just at me now. Not to mention the fact that I am enjoying the hell out. Say what?!?

Rainbow Roll-ups, a quick healthy lunch or a surprising party appetizer for all of your family and friends to enjoy. Pass the peanut sauce, please!
Rainbow Roll-ups, a quick healthy lunch or a surprising party appetizer for all of your family and friends to enjoy. Pass the peanut sauce, please!

The only downfall to this whole recipe is that there is A LOT of chopping involved. I just so happened to buy a new Tasty 3 piece peeler set before making these again. The shredder tool worked like a champ and got the job done in no time! I couldn’t believe how much quicker it made all of the chopping, so I highly recommend one! (Click HERE to order one for yourself!)

Regardless, it doesn’t take that long to assemble the roll-ups. You can prep all of the ingredients and store them in the refrigerator until ready wrap and then serve or make ahead! They will keep in the fridge for 2 to 3 days.

A quick easy grab-and-go lunch during the workweek or a surprising party appetizer for all of your family and friends to enjoy.

Pass the peanut sauce, please!

Rainbow Roll-Ups with Peanut Sauce

Rainbow Roll-ups, a quick healthy lunch or a surprising party appetizer for all of your family and friends to enjoy. Pass the peanut sauce, please!
Course lunch, Sandwich, Snack, Wrap
Cuisine American, Meatless Monday, Vegetarian
Keyword peanut sauce, Rainbow, Roll-up, vegetable, wrap
Prep Time 45 minutes
Total Time 45 minutes
Servings 4
Calories 389kcal

Ingredients

  • 4 collard greens large leaves
  • 1 large carrot cut into matchsticks
  • ½ cup red cabbage shredded
  • 1 English cucumber cut into matchsticks
  • ¾ cup curry hummus
  • 1 cup prepared quinoa
  • peanuts and cilantro optional

The Peanut Sauce

  • ¼ cup peanut butter
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon ginger fresh grated
  • 2 tablespoons honey
  • sriracha to taste, optional
  • ¼ to ¾ cup water to thin out the sauce, optional
  • peanuts for garnish, optional

Instructions

Prepare the Peanut sauce:

  • Add the peanut butter, soy sauce, rice vinegar, honey, ginger, and garlic to the container of a blender or food processor. With the motor running, slowly pour ¼ cup of water at a time through the chute until the mixture is creamy and reaches the desired consistency. Adding more water will make the peanut sauce thinner and less will make it thicker. Start with the minimum amount. You can add, but cannot take away.
  • Add the peanut sauce to a serving bowl and stir in chopped peanuts, if desired.
  • Store in an airtight container in the refrigerator up to a week.

Prepare the Roll-ups:

  • Cut the stems off of the collard leaves until you have about 6 to 8 inches of the leaf and stem remaining.
  • Smear about two tablespoons of the hummus onto collard leaf. Top the hummus with some of the quinoa, then arrange the chopped vegetables on top. Sprinkle with a few peanuts (optional).
  • To roll up, treat the collard leaf as if it were a tortilla and you are wrapping a burrito. With the stem end of the collard leaf in front of you, begin by folding in the sides. Keep the side pulled in and use your thumbs to bring the stem up over the sides. Continue to pull the bottom of the collard leaf tight and use it to roll over and wrap the filling and the sides of the leaf. Roll one or two more times until the leaf is securely wrapping up the filling. Secure the leaf with a toothpick, as needed.
  • Serve with the peanut sauce and extra peanuts and cilantro, if desired.

Notes


The video shows the Rainbow Roll-Ups without curry hummus, quinoa or rice. Add those ingredients before topping with the cut vegetables.
If the collard leaves are too stiff, you can steam them. However, I didn’t see a need to.
The rainbow roll-ups will keep two days in the fridge. A quick easy grab-and-go lunch!

A great tool set to have handy in the kitchen is this 3 piece Tasty Peeler Set.
The shredder works great for shredding the cucumber and carrots and saves a lot of chopping time!

 

Nutrition

Calories: 389kcal | Carbohydrates: 51g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Sodium: 534mg | Potassium: 670mg | Fiber: 8g | Sugar: 12g | Vitamin A: 3265IU | Vitamin C: 12.9mg | Calcium: 90mg | Iron: 3.9mg
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The Mountain Kitchen

Hi, my name is Debbie, Author and Photographer at The Mountain Kitchen, a blog that shares delicious homemade recipes using clean food ingredients, and stories about mountain life.
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