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Home » Vegetarian Recipes For Meatless Monday » Roasted Eggplant Caprese Stacks {A Meatless Monday Recipe

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Roasted Eggplant Caprese Stacks {A Meatless Monday Recipe

Published August 15, 2016 · By Debbie · 12 Comments

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Roasted Eggplant Caprese stacks are made of mozzarella, parmesan, tomatoes and eggplant, drizzled with balsamic vinegar, olive oil, and basil.

Roasted Eggplant Caprese Stack

A taste of the Mediterranean in one mouthful with a twist to the beloved Italian summer classic Caprese salad, these roasted eggplant Caprese stacks are made with fresh basil, melted mozzarella, roasted tomatoes, and eggplant slices, drizzled with balsamic vinegar and extra virgin olive oil.

This recipe makes a perfectly satisfying summer Meatless Monday meal, an appetizer, or even a side dish. Unless your name is David Spivey, then perhaps you better find something else to eat…lol!

the stacks ready to go into the oven

As you know, I’ve never been much of a raw tomato eater; I have mentioned that before. But if you roast or cook that tomato, just five minutes, it’s out of this world. David is the exact opposite. He loves a juicy ripe tomato and even eats them on sandwiches. Perhaps that’s why we had a different opinion about this dish.

It doesn’t happen often, but I make some dishes that David doesn’t like. I’m not sure why he didn’t like these Roasted Eggplant Caprese Stacks, but he didn’t. I watched him struggle with it for about 3 or 4 bites. I ended up eating what he left on his plate. It just meant there was more for me. I watched him make a pimento cheese sandwich when my eyes were rolling in my head from the Mediterranean goodness inside my mouth. It didn’t hurt my feelings; He tried…

ingredients to make the stack

Ingredients Needed:

  • Eggplant: a nice medium size eggplant will about the same diameter as the tomato needed.
  • Tomato: Sliced about ¼-inch thick.
  • Seasoning: Kosher salt and freshly cracked black pepper, and dried oregano, all to taste. I used about ¼ teaspoon of each.
  • Cheeses: Fresh mozzarella cheese, cut into ¼-inch slices, and freshly grated parmesan cheese.
  • Optional Ingredients For Serving: balsamic vinegar, extra virgin olive oil, and fresh basil leaves.
  • brushing eggplant slices with oil
  • a pan of eggplant Caprese stacks in oven
  • broiling the stacks

How to make Eggplant Caprese Stacks

  • Salt the Eggplant:
    1. Wash the eggplant, slice crosswise into ½-inch thick slices, and sprinkle the slices heavily with salt. Place in a strainer for 30 minutes.
      Click HERE to find out about salting eggplants.
    2. Rinse the eggplant well under cool water; place the slices onto a paper towel to blot dry.
  • Prepare the Stacks:
    1. Brush a large baking sheet and eggplant with olive oil.
    2. Top the eggplant with a slice of tomato that fits it the best. The sizes will be a little different. You may need to cut some of the slices in half or quarter to fit the smaller eggplant slices.
    3. Top with a slice of mozzarella cheese and sprinkle with freshly grated parmesan cheese and dried oregano to taste.
  • Roast:
    1. Place the baking sheet into the preheated 400 degree F.
    2. Bake for 20 to 25 minutes, or until cheese is bubbling and the eggplant is tender. During the last few minutes of roasting, turn on the broiler to brown the cheese on top, about 3 to 5 minutes.
  • Serving:
    • To serve, carefully stack two of the eggplant and tomato slices melted with cheese on top of one another. Drizzle with balsamic vinegar and garnish with fresh basil.
Roasted Eggplant Caprese Stacks on a plate read to eat

I hope you take my word for just how good they really are and give the recipe a try. They’re good no matter what David thinks!

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Roasted Eggplant Caprese Stacks on a plate ready to eat with mountain view
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Roasted Eggplant Caprese Stacks

Roasted Eggplant Caprese stacks are made of mozzarella, parmesan, tomatoes and eggplant, drizzled with balsamic vinegar, olive oil and basil.
Prep Time 10 minutes minutes
Cook Time 25 minutes minutes
Total Time 1 hour hour
Servings 4
Calories 192kcal
Author David & Debbie Spivey

Ingredients

  • 1 medium eggplant
  • 1 large tomato sliced
  • Kosher salt and freshly cracked black pepper to taste
  • dried oregano to taste
  • 8 ounce ball of fresh mozzarella cheese
  • ½ cup parmesan cheese freshly grated
  • balsamic vinegar for serving (optional)
  • extra virgin olive oil for serving (optional)
  • fresh basil for serving (optional)

Instructions

Salt the Eggplant:

  • Wash the eggplant, slice crosswise into ½-inch thick slices, and sprinkle the slices heavily with salt. Place in a strainer for 30 minutes.
  • Rinse the eggplant well under cool water; place the slices onto a paper towel to blot dry.

Prepare the Stacks:

  • Place the baking sheet into the preheated 400 degree F.
  • Brush a large baking sheet covered with aluminum foil with olive oil and place 8 slices of the eggplant in a single layer onto the baking sheet.
  • Top the eggplant with a slice of tomato that fits it the best. The sizes will be a little different. You may need to cut some of the slices in half or quarter to fit the smaller eggplant slices. Top with a slice of mozzarella cheese and sprinkle with freshly grated parmesan cheese and dried oregano to taste.

Roast:

  • Bake for 20 to 25 minutes, or until cheese is bubbling and the eggplant is tender. During the last few minutes of roasting, turn on the broiler to brown the cheese on top, about 3 to 5 minutes.

Serving:

  • To serve, carefully stack two of the eggplant and tomato slices melted with cheese on top of one another. Drizzle with balsamic vinegar and garnish with fresh basil.

Notes

Click HERE to find out about salting eggplants.

Nutrition

Calories: 192kcal | Protein: 14g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 240mg | Potassium: 27mg | Vitamin A: 155IU | Vitamin C: 0.9mg | Calcium: 350mg | Iron: 0.1mg
Did you try this recipe? We’d love to hear your thoughts! Give it a star rating and leave a comment below to let us know how it turned out for you. If you’d like, share a photo of your dish on Instagram, don’t forget to mention @TheMountainKitchen or use #TheMountainKitchen!
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We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Read more...

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Comments

  1. Colleen says

    August 15, 2016 at 8:41 am

    I would love this and B.O.B. Bob would hate it! Men!!!

    Reply
    • The Mountain Kitchen says

      August 15, 2016 at 8:42 am

      We should get together and eat these without them Colleen! 😉

  2. Marta says

    August 15, 2016 at 12:20 pm

    I just looove your pictures!
    Had eggplants for lunch just today, they’re great if you give them what they need.

    Reply
    • The Mountain Kitchen says

      August 15, 2016 at 12:24 pm

      Thanks, Marta. Your lunch sounds tasty! 🙂

  3. NancyC says

    August 15, 2016 at 1:50 pm

    This sounds like a great appetizer, as well as lunch! Looks so tasty!

    Reply
    • The Mountain Kitchen says

      August 15, 2016 at 2:23 pm

      Thanks, Nancy. I really enjoyed them even though my husband didn’t. 🙂

  4. Cheryl "Cheffie Cooks" Wiser says

    August 15, 2016 at 3:34 pm

    Oh YUM! Right up my alley girlfriend. xo

    Reply
  5. Dana@Ivegotcake says

    August 15, 2016 at 6:37 pm

    haha!! He did try lol
    I like tomatoes, especially in a Caprese (sans the mozarella 🙁 🙁 🙁 ) so this score high in my book!
    <3

    Reply
  6. Anonymous says

    August 15, 2016 at 9:02 pm

    Ahhhhh I love everything about this!!!!!!!!

    Reply
    • The Mountain Kitchen says

      August 15, 2016 at 9:04 pm

      Thanks! It’s really yummy, n matter what my husband says… 😉

  7. Frugal Hausfrau says

    August 16, 2016 at 3:58 pm

    Oh but do these look good! I think you’ve given me a bit of Parmesan envy!! 🙂

    Mollie

    Reply
    • The Mountain Kitchen says

      August 16, 2016 at 7:26 pm

      Thanks, Mollie. I hope you’ll give these a try!

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Hey! My name is Debbie Spivey and this is my husband David. We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. LEARN MORE >>

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