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Home » The Mountain Kitchen Tips » How to Cut a Mango In 4 Easy Steps {The Mountain Kitchen Tips

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How to Cut a Mango In 4 Easy Steps {The Mountain Kitchen Tips

Published August 26, 2014 · By Debbie · 8 Comments

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Do you know how to cut a mango?

If you said no, it’s ok, I didn’t either.

I have to admit, the first time I made Mango Salsa, I only knew I needed fresh mango. However, I had no clue what to do with it. I had to research mangos to figure out how to cut them.

While researching facts about Mangoes, I read that mangoes are one of the most popular fruit in the world. Say what?!? Was I the only one completely in the dark about this tropical fruit?

There are a few ways to cut into a mango and they even make a kitchen gadget made for slicing mangos. It is important to understand that a mango has one long, flat seed in the center of the fruit. All you need to do is work around the seed, and the rest is easy. Here’s the easiest method I found:

cut mango on cutting board with knife

HOW TO CUT A MANGO IN 4 EASY STEPS:

#1. Wash the mango before cutting.

slicing knife into mango

#2. Stand the mango on your cutting board stem end down and hold. Using a sharp knife, place it about ¼ inch from the widest center line and cut down through the mango. There should be very little resistance when slicing through, if there is, you may need to move the knife to the outer edge slightly. Turn the mango around and repeat this cut on the other side.

The two ovals pieces of mango are known as the “cheeks”. The middle is mostly the mango seed.

mango sliced into three pieces

#3. Cut vertical parallel slices into the mango flesh, but DO NOT to cut all the way through the skin. Then cut another set of horizontal parallel slices to make a checkerboard pattern.

scooping flesh from skin

#4 Using a spoon, scoop the mango slices out of the mango.

I hope this helps you understand the fruit and how the heck to get the goodness out!

To learn more about Mangoes visit: https://www.mango.org

mangoes with mountain view
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How To Cut A Mango In 4 Easy Steps

How to cut a mango in 4 easy steps: It is important to understand that a mango has one long, flat seed in the center of the fruit and the rest is easy.
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 4
Calories 31kcal
Author David & Debbie Spivey

Ingredients

  • 1 Mango

Instructions

  • Wash the mango before cutting.
  • Stand the mango on your cutting board stem end down and hold. Using a sharp knife, place it about ¼ inch from the widest center line and cut down through the mango. There should be very little resistance when slicing through, if there is, you may need to move the knife to the outer edge slightly. Turn the mango around and repeat this cut on the other side.
  • Cut vertical parallel slices into the mango flesh, but DO NOT cut all the way through the skin. Then cut another set of horizontal parallel slices to make a checkerboard pattern.
  • Using a spoon, scoop the mango slices out of the mango.

Nutrition

Calories: 31kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 87mg | Fiber: 1g | Sugar: 7g | Vitamin A: 560IU | Vitamin C: 19mg | Calcium: 6mg | Iron: 1mg
Did you try this recipe? We’d love to hear your thoughts! Give it a star rating and leave a comment below to let us know how it turned out for you. If you’d like, share a photo of your dish on Instagram, don’t forget to mention @TheMountainKitchen or use #TheMountainKitchen!
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We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Read more...

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Comments

  1. Espirational says

    August 26, 2014 at 10:16 am

    So that’s how you do it! The dreaded mango and I have not been getting along. 🙂

    Reply
    • Debbie Spivey says

      August 26, 2014 at 10:18 am

      It is a rather strange fruit. Seems like a waste of space with all of that see in there… I hope next time you use one it will be easier for you!

  2. Patrons of the Pit says

    August 26, 2014 at 12:02 pm

    “That dang mango!!” You’re funny. I too have had my moments with mangoes. They are good tho. I like to dehydrate them for camping trips and stuff.

    Reply
    • Debbie Spivey says

      August 26, 2014 at 12:09 pm

      The first time I tried to cut a mango, I mutilated it!! I love it dehydrated in trail mix. David and I eat a lot of that stuff nowadays. I need to get a dehydrator because I love some of the dried fruits better than fresh.

  3. Liz says

    August 26, 2014 at 3:38 pm

    Exactly how my mother used to cut mangos for us. I loved eating and smooching it all over my face and clothes. Everybody knew you ate a mango! Thanks for reminding me of cool memories!

    Reply
    • Debbie Spivey says

      August 26, 2014 at 3:43 pm

      I’m so glad my post took you back to another place and time. What a nice compliment. Thanks!

  4. Sherri Parker Thompson says

    August 27, 2014 at 1:09 am

    I’ve loved mangoes since childhood! They’re sooooo good.

    Reply
    • Debbie Spivey says

      August 27, 2014 at 5:45 am

      Yes, they are. 🙂

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Hey! My name is Debbie Spivey and this is my husband David. We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. LEARN MORE >>

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